Howard Perch: Tips for Getting Fit While Surviving the Heat

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Tips for Getting Fit While Surviving the Heat
Howard Perch
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• As a healthcare professional and exercise
  enthusiast, Howard Perch knows well the potential
  perils of working out in hot weather
  particularly during those scorching summer months
  where even a modest workout can lead to
  exhaustion and illness fast.

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• As someone who appreciates the benefits of a good
  exercise routine, however, Perch knows that
  staying in shape is a year-long process and
  that working doesnt come to a stop simply
  because of a rise in the temperature.

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• With that in mind, its important to maintain a
  safe summer workout routine one that involves
  taking certain precautions to protect your health
  and wellbeing. These include
• Focusing on staying hydrated
• Timing
• Checking the weather

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• Focusing on staying hydrated.
• Keeping a water bottle with you, and setting
  aside breaks to drink water, is key to avoiding
  overexertion and the dangers of dehydration.
• Timing.
• Scheduling workout routines during the morning
  and evening hours can help you avoid the blazing
  hot periods of the day while making it easier to
  avoid overexertion.
• Checking the weather.
• If a heat advisory is in effect, it may be best
  to complete your routine indoors, or to find an
  alternative that doesnt involve long-term
  exposure to the summer sun.

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