How To Practice Mindfulness Meditation - Sookshma Centre

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How To Practice Mindfulness Meditation
Sookshma Centre
If you want to conquer the anxiety of life, live
in the moment, live in the breath.

• Call Us 778-882-7656 Visit here
  http//www.sookshma.ca/

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What is Mindfulness Meditation?

• Mindfulness meditation is a mental training
  practice that involves focusing your mind on your
  experiences (like your own emotions, thoughts,
  and sensations) in the present moment. It is
  simply the act of paying attention to whatever
  you are experiencing, as you experience it,
  explains Kate Hanley, author of "A Year of Daily
  Calm."

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How to Practice Mindfulness Meditation

• These are some easy steps to practice mindfulness
  meditation
• Take a seat. Find a place to sit that feels calm
  and quiet to you.
• Set a time limit. If you're just beginning, it
  can help to choose a short time, such as 5 or 10
  minutes.
• Notice your body.
• Feel your breath.
• Notice when your mind has wandered.

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Creative Mindfulness Exercises

• Get freedom from stress and anxiety by learning
  the creative mindfulness exercises from the true
  Spiritual Guru Sunita Bapooji at Sookshma. She
  will teach you how to control your mind making
  you a healthy and happy person.

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Meditation Classes

• Be fully aware of your surroundings with peaceful
  meditation classes a way the wind feels against
  your skin, the sensation of your bare feet
  walking across a cold floor. Practice its
  suitable technique under the guidance of Guru
  Sunita Bapooji at Sookshma.

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Meditation for Anxiety

• Shape your life with the happy and calm treatment
  of constant running mind like a hamster wheel of
  what ifs and worries. Meditation for Anxiety
  taught by Ancient Saga - Sunita Bapooji at
  sookshma will help you to understand the essence
  of meditation - helping you live a healthy
  lifestyle.

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Meditation for Depression

• Meditation for Depression is one of the
  appropriate remedies for depression. Learn the
  whole process from the Ancient Sage Sunita
  Bapooji whose spiritual guidance and words of
  wisdom will transform your life. Know more about
  her events and conferences at Sookshma.

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Contact us

• For you have any query related to our services,
  feel free to contact us.
• Address Sookshma Centre 6409 174A St Surrey, BC
  V3S 3K9 Canada
• Phone [phone]
• Email peacetree.innovations_at_gmail.com
• Website http//www.peacetree.ca/