Hector Ramos ~ Introduction To Yoga & Its Health Benefits

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Introduction To Yoga Its Health Benefits Hector
Ramos
Hector Ramos
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(No Transcript)
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• Hector Ramos Yoga comes from a Sanskrit word
  Yoke which means union. Yoga is a form of
  discipline a physical, mental and spiritual
  practice. It is a technique of controlling mind
  and body.

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Yoga is a light resistance workout helps build
flexibility, muscle strength, bone
strength.Yoga helps with improving flexibility
of spine, curing back pain, sciatica and neck
painControls blood pressure, regulate blood
sugars indirectly improving heart health.Yoga
improves our ability to concentrate and focus,
increases self-esteemHelps build immune system,
which reduces the incidence of common ailments.
Health Benefits of Yoga Hector Ramos
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Hector Ramos say Yoga is a light intensity
workout. Yoga must always be combined with good
aerobic and balanced diet. Diet has effect not
only on the body but on the mind too. Fill half
of your stomach with food, a quarter with liquid
and leave out a quarter for air, avoid irregular
eating.
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