3 Effective tips that actually works in fitness - PowerPoint PPT Presentation

About This Presentation
Title:

3 Effective tips that actually works in fitness

Description:

Gymneshiya is online gym software – PowerPoint PPT presentation

Number of Views:16
Slides: 6
Provided by: gymneshiya123
Tags: fitness | gym | health

less

Transcript and Presenter's Notes

Title: 3 Effective tips that actually works in fitness


1
3 Effective tips that actually works in fitness
2
  • Life is stressful these days. According to
    recently published post stress is the major issue
    for low productivity which further leads to
    obesity. Obesity has become global issue of
    concern. With the growth of technology working
    lifestyle in offices have become more desk bound
    jobs, due to physical inactivity fitness has
    become major concern among working class.
    Therefore, it is essential to keep check on
    weight and stay fit.

3
Healthy diet
  • Healthy eating is essential aspect of fitness
    regime. Therefore it is prime concern what you
    eat and when you eat. People often have habit of
    eating during late night which results in over
    weight. Fiber food, curbing down sugar rich food
    and plenty of water plays crucial role in
    fitness. Healthy people should consume atleast 2
    ltr of water.

4
Eating Style
  • Another major step in fitness regime is your
    eating manner. People often starve themselves
    when they are trying to loose their belly which
    is not suggested by any dietician. Take small
    meal in regular interval rather than having heavy
    meal intake. Properly chew every bite of your
    meal. It is good practise to have warm water
    after meal which helps in digestion.

5
Exercise
  • Daily exercise routine plays major role in
    fitness regime. Exercise plays essential role to
    stay focus and stay motivated. It helps to build
    immune system in body. Excercise helps to
    improve metabolism rate and you look much
    younger.
  • Gym is also healthy culture for fitness and to
    remain in shape. Expert gym trainers will guide
    you perform daily work out activity. Diet plays
    major role in work out training. Therefore, it is
    advisable to follow prescribed gym instructions.
Write a Comment
User Comments (0)
About PowerShow.com