Important Essential Oils for Reducing Anxiety

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Important Essential Oils for Reduce Anxiety
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Anxiety And Panic Attacks

• Anxiety can be explained as the fear or a feeling
  of worry by a person about something which causes
  him/her to get nervous and apprehensive.
• These disorders cause changes in behaviour and
  physicality.
• The mild anxiety attack or disorder causes an
  unsettling behaviour while the high anxiety
  disorder can severely affect the daily routine of
  a person.
• Around 40 million people are under anxiety
  medication in the United States.

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Symptoms Of Anxiety

• Trembling
• A lot of sweating
• Pain in back
• Feeling restless
• Fatigue
• Feeling dizzy
• Heartbeat irregularity
• Tension in muscles
• Recurring worry and fear
• Escaping some situations which cause fear/worry

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Causes Of Anxiety

• Genetically inherited
• Brain wiring
• Environmental factors like stress from the job,
  relationship, family, traumatic happening
• Oxygen shortage
• Medications side effects etc.

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Types Of Anxiety

• Generalized anxiety disorder
• Obsessive-compulsive disorder
• Social anxiety
• Separation anxiety
• Panic disorder
• Post-traumatic stress disorder

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Essential Oils List For Anxiety

• Lavender oil for anxiety
• Frankincense oil for anxiety
• Peppermint oil for anxiety
• CBD oil for anxiety
• Rose oil for anxiety
• Vetiver oil for anxiety
• Bergamot oil for anxiety
• Chamomile oil for anxiety
• Ylang Ylang oil for anxiety
• Lime oil for anxiety

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