Weight Gain Treatment in Chennai

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Best Dietitian and Nutrition Centre in Chennai

• https//www.wootu.in/

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WOOTU NUTRITIONS
https//www.wootu.in/

• WOOTU is the leading Chennai based Diet and
  Nutrition Clinic, with an amazing pool consisting
  the best and top-rated dietitians and
  nutritionists in Chennai.
• Wootu is the best weight loss consultant which
  helps to reduce weight with a balanced diet plan
  for every individual. WOOTU makes sure that you
  eat right even in your daily hectic schedule.

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Five BEST WAYS TO LOSE YOUR WEIGHT

• Weight loss is often misconstrued as eating less
  and eating boring food. But that certainly is not
  the case.
• Subtle lifestyle changes and miniscule changes to
  your diet will go a long way in enabling your
  weight loss goals
• 5 tweaks to your daily diet and
• lifestyle that will help you
• shed those pounds and make
• a fabulous style statement

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1. NEVER Skip your Breakfast. Eat your breakfast
early

• A lots of research that has gone into eating
  habits and timings states that people who skip
  breakfast end up taking a higher amount of sugary
  and high calorie food during the course of the
  day, than people who take their breakfast on
  time.
• And why does that happen? Because the body thinks
  that we are starving ourselves and hence, the
  body goes into a fat conversation mode. Now, you
  donot want that, do you?

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2. Include vegetables and Legumes for each
meal

• All of us would have gone through that phase in
  our childhood when our parents would have told us
  to eat our vegetables. If only we had listened to
  them since then.
• Eating veggies gives our body a fair share of
  insoluble fibers, which are only partially
  digested by the human body.
• Which means that these fibers fill up our
  stomach without adding much calories.
• A complete win-win, you have a fulfilling meal,
  your body doesn't load up on the unnecessary
  calories, and your weight loss journey will be
  right on track.

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3. Cut down on sugary foods

• We know it can be tough to give up on those fizzy
  drinks or sweets which do the perfect job to
  entice your taste buds.
• But its imperative that you cut down on sugary
  foods to help you kickstart your weight loss.
• Why, you ask? Sugars stimulate insulin, which,
  unfortunately, is the only hormone in our body
  that stores fat.
• So, the more sugar we eat, the more fat we store.
  You do get where we are going with this, right?
  Now we dont say that give it up altogether, but
  a bit of moderation will certainly help.

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4. Have a protein rich diet

• High protein food helps our body in more ways
  than we can imagine. Lets list a few out -
  Protein helps us reduce the hunger hormone
  (Gherline) and also increases the hormones (GLP
  1, Cholecystokinin) that cease hunger.
• High protein foods reduce the desire to eat late
  evening snacks and keeps the body metabolism
  high. There are a lot more, but we think you get
  the gist. High Protein - Better chance of weight
  loss is the Mantra.

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5. High Fat Low carbohydrate diet is the
way to Go

• A high fat and low carb diet is a certified way
  to induce speedy weight loss. Lets explain some
  basic science behind this.
• Inflammation in our organs prevents nutrition
  absorption, which is definitely not a good thing.
  However, Fats reduce these inflammation and other
  toxins, to boot. T
• his results in a calmer stomach also reduces
  random food cravings. All-in-all a high fat diet,
  which is often misjudged to causing weight gain,
  does in fact help in weight loss.

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WOOTU

• ADRESS
• AL 146, A1, Ground Floor, 2nd Street, 11th Main
  Road, Anna Nagar, Chennai, Tamil Nadu 600040
• PHONE NUMBER
• 7358022433
• 044-48581111
• EMAIL
• support_at_wootu.in
• WEBSITE
• https//www.wootu.in/