Foods to Prevent Common Gynaecological Problems

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• The body of women is as complicated as it is
  wonderful. From the time it reaches puberty the
  body adapts itself to develop a healthy
  reproductive system.
• Yet, every woman in the world, at some point of
  time suffers from gynecological problems.
• In most of the cases these problems can be easily
  treated, so there is nothing embarrassing about
  having your health checked when your encounter
  slightest of problems down there.
• So, what are the common gynecological problems?
• Dysmenorrhea (Abdominal Cramps), Yeast
  Infections,  Urinary Tract Infections,
  Menopause,  Endometriosis, Leucorrhoea (excessive
  discharge), Pelvic Inflammation and more.
• All these problems can be treated in most cases
  but what if you can decrease the risk of these
  common gynecological problems altogether?

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• Yes, you can drastically improve your chances of
  preventing these problems by an adopting a
  well-balanced and nutrient-rich diet.
• So here are some common gynecological problems
  foods that can help you prevent them
• Menstrual Cramps
• Foods you eat a week before your period or even
  during a period can help you alleviate the pain
  of those notorious cramps. Studies have confirmed
  Omega-3 can help women reduce their period pain.
  Being essential fatty acids, Omega-3 are
  anti-inflammatory and that is good for relieving
  general pain.

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Food to eat   Fish is an extraordinary source of
Omega-3 that you can include in your diet. Fish
also is filled with Vitamin D that can help you
absorb calcium in your body and also Vitamin B6
that can help you deal with irritability and
breast tenderness. For vegetarians, Walnuts and
flax seeds make good sources of Omega-3 Urinary
Tract Infections Urinary Tract Infection is
another common problem suffered by women. As the
Urinary Tract Infection involves bladder system,
you must be wary of foods that irritate the
bladder lest they worsen your condition. So make
sure you stay away or moderate your consumption
of sugars, spicy food, and alcohol. Foods to
eat Cranberry juice is an age-old remedy that
helps cure UTI.  Fermented foods, Green tea,
Probiotic food, and plant-based protein also
found to help alleviate the condition of UTI.
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Yeast Infections Almost 75 of the women
experience yeast infections in their genital area
and out of which 45 suffer it multiple times.
Uncontrolled diabetes, Antibiotics, Immune system
disorders, Hormonal therapy, or other causes
could ruin the healthy balance of bacteria in the
vagina to trigger these infections. Foods to
eat    Probiotic foods with active bacteria
cultures (Yogurt), Garlic and Curcumin coupled
with the low-sugar diet they can help you restore
the balance of the vaginal bacteria and cure the
infection. Endometriosis One in every 10 women
suffers from endometriosis, a condition in which
the tissue that is usually found inside uterus
grows outside Uterus, causing painful periods and
bowel movement, heavy bleeding and even
infertility in some cases. There is certain food
which is found to decrease the symptoms of this
endometriosis in women.
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• Foods to eat
•  Make sure your diet is filled with plenty of
  fruits, vegetables, whole grains, and fish. Avoid
  red meat, limit caffeine, alcohol and cut down
  the processed foods.
• A healthy and nutritious diet lays a solid
  foundation for a healthy reproductive system.
  Diet can drastically improve the chances of
  leading a healthy life when formulated as per the
  condition of the patient.
• So we request you to Consult an Expert
  Gynaecologist who can help you chart out the
  right plan for you.
• Dr Neelima Mantri, Mumbai has already helped
  thousands of women who are suffering from
  gynecological problems.

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Contact Us

• Bombay hospital and research centre203, Level 2,
  New Wing,12, New Marine Lines,Mumbai
  400020.Mon To Sat 1100AM to 400 pmAppointment
  91 7045115577.

• Sunridges Specialty Hospital
• Sunflower, 17 Navyug V L Mehta Road
  Juhu Scheme Vile parle West Mumbai
  400056.

• Nanavati Hospital
• S.V. Road, Vile Parle (West), Mumbai
  400 056, India. Wed Fri Sat 5.00 pm to
  7.00pm Appointment 91 7045115577

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