How can expert referral service help you to get rid of back pain

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Interesting Facts and the Causes of Back Pain

• Every 3rd person is a victim of back pain. It
  has now become a common problem in people with
  age above 45. It can be a result of trauma such
  as accident, a fall or any serious injury. But
  most of the back is reported due to everyday
  activities such as heavy weight lifting, wrong
  sitting postures, carrying heavy weight, extreme
  workouts etc.

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Few Interesting Facts about Back Pain

• People who are overweight or unfit are the most
  affected.
•  Low back pain is the single leading cause of
  disability worldwide
•  Women feel more chronic pain than men
• Pregnancy is another big reason for back in
  women
• Most of the back pain is not caused by severe
  conditions.
•  Almost 90 of people with acute pain will
  recover within 4-6 weeks.
•  It is the third most common reason for surgery.

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Causes of Back Pain 

• 1. Muscle or ligament strain- Heavy lifting,
  awkward movement, and long hour sitting can
  strain your back responsible for severe back
  pain.  
• 2. Osteoporosis- is a critical condition in which
  the bone density may decrease, causing weak and
  brittle bone. There are no early symptoms found
  of this disease till the person suffers from a
  bone fracture.   
• 3. Accidents- Any severe injury caused by
  accident or any breakage in the spine occur
  before.
• 4. Poor Working Posture- Long hour sitting jobs
  is also a common factor for back pain in both men
  and women.  

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Tips to Prevent Back Pain

• Take a healthy diet and manage your weight.
• Stay active and fit by performing various
  physical activities and exercises.   
• Prepare your body before heavy weight lifting.  
• Avoid prolonged inactivity, bed rest or sleep.  
• Try to cover short distances by walking.   
• Maintain proper standing and sitting posture
• Always take short breaks in between office hours
•  Always consult an orthopedic doctor whenever you
  feel any pain.  

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