everythinghealth

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91 978-395-9155 Have You Gained Weight Because
of These Bad Habits? Here are the
Solutions! Obstinate habits related to health
take a significant toll on life. To survive a
healthy life balanced diet and exercises should
be on the top of your every days schedule.
Heres a list that explains the reasons
solutions of weight gain due to bad habits

• Everything Health
• Racing Through the Meal
• Have you ever noticed your eating speed? It may
  sound trivial, however, eating too fast poses
  the vulnerability of taking too many calories
  even before you realize that youve overeaten.
• According to a study published in the Journal of
  the American Dietetic Association, people who
  gallop food are more likely to become obese in
  comparison to the diners who eat slowly.
• Solution- Eat slowly and mindfully because only
  then youll be able to realize your brains
  signal of fullness. Take approx. Twenty minutes
  to finish one meal. Dont swallow the food and
  try to chew the food until it's broken down into
  minute bites.
• Busy Enough for Exercise
• Eating healthy is a mandate, but above all
  physical activities in the form of exercises,
  sports, or athletics are the lifeline. Stick to
  this thumb rule, burn extra calories every day
  through physical workout else someday or other
  youll face severe complications with your
  health.
• Solution- Hit the gym or start practicing yoga/
  aerobics or any other form of physical workout.
  Dancing or playing sports can also pull you out
  of your lazy comfort zone.

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91 978-395-9155

• Lack of Enough Sleep
• Do you know, if you suffer sleep loss too
  frequently, then you are likely to feel hungry
  even if you are full. This is because sleep loss
  affects the secretion of a hormone called
  cortisol.
• Cortisol is responsible for regulating appetite.
  Studies suggest that sleep loss augments fat
  storage in the body.
• Solution- Sleep for at least 8 hours a day.
• Drinking Without Thinking
• Your cocktails, beer, alcohol, wine or soft
  drinks may go down quickly, but just to fill the
  bag of calories. According to a study, alcohol
  lowers inhabitations and increases hunger.
  Moreover, when you drink, you treat yourself
  with bar snacks, and this becomes another reason
  for your increased weight.
• Solution- Stopping or reducing drinking often go
  hand in hand with weight loss.
• Skipping Breakfast
• If you are skipping breakfast every day or not
  eating healthy breakfast on time, then you are
  pushing your body to fast more and utilize the
  energy stored in it. And when your body starts
  overusing the stored energy, it starts
  accumulating fat.
• Solution- Eat breakfast like a king, lunch like a
  prince and dinner like a pauper.
• Contact Us- Mo.No . 91 978-395-9155
• Email- everythinghealth1234_at_gmail.com Website
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