Kickboxing in Helena – Shaping U

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Kickboxing
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What is kickboxing?

• Kickboxing is a form of martial arts in which
  kicks and punches are used. Kickboxing is
  performed bare foots. Its a very popular
  professional sport.

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Types of Kickboxing

• Muay Thai
• Lethwei
• Sanda
• Mixed martial arts

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techniques

• There are 4 types of kickboxing techniques
• Punches
• Kicks
• Knee and elbow strikes
• Defense

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equipments

• Head Gear

• Boxing Gloves

• Mouth Guard

• It protects from hard hits that come towards your
  head.

• These are cushioned gloves which boxers wear.
  They are the most essential part of kickboxing.

• It protects mouth from any hard hit coming toward
  teeth.

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Benefits

• Improves Coordination of hands and mind
• Burns Mega Calories
• Enhances Energy
• Better posture
• Boosts confidence

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