Pre-Workout Considerations - Maitri Hospital

1
New Year is approaching, and with every New Year
comes a new list of resolutions. And, one
resolution that most of us plan up is to shed off
the extra weight and fat on your body, and
become fit and healthy. One way is to start a
fitness regime or workout plan. But, before you
start up a workout plan, there are certain
considerations that you need to make for
effective outcomes, and to avoid any kind of
side-effects, because everybody is different,
and everybody requires a different workout plan.
Here is a list of the important things that you
need to consider before you start a workout.
Consult your doctor Before starting up anything
new with your body, you must consult a doctor who
can guide you whether your decision is right for
your body or not. This is especially important if
you have any problems with your heart, lungs,
kidneys, or joints. This is also important if
this is the first time you are planning to
workout, or if it has been a while since you have
exercised. The doctor will be able to let you
know if your decision is right, or whether you
need to change your exercises to low or high
impact ones. You can get in touch with Maitri
Hospitals professional general physician in Kota
who can help you with all problems related to
your body, while also helping you decide on the
right dietary and workout plan. Begin slow
2
Whether it is the first time for you, or whether
you are taking up exercising after a break, you
need to begin slow. Your body is not adapted to
regular workout sessions, which is why you first
need to train it and have it to accept the strain
and stress that you experience with your
workouts. If you begin moderate or high, instead
of slow, it may have you experiencing excessive
pain, nerve damage, sports injury, or any other
such problem. So, start small and start slow,
and then increase with time, as your body falls
into the comfort zone. Supplement intake You
may know that certain types of proteins and
supplements are included into a diet with a
workout session. But again, just like exercises,
even the intake of such supplements and vitamins
depends upon your body type and workout plan. So,
you cant decide this on your own. You need a
professional dietician or workout professional to
help you here. Dont just take up a protein that
your friend is taking because it worked for
him/her. It may not work for you! Along with
your dietician, you also need to speak to your
general physician in Kota who will let you know
if your body is allergic to any of the
ingredients present in the protein, vitamins, or
supplements that you are planning to take. Last
but not the least, keep yourself surrounded by
positive energy, not negative. Stay away from
people who are negative or those who can likely
demotivate you. Instead, surround yourself with
those who can revive your mind and spirit. Also,
stay confident and optimistic throughout your
workout journey. For more information, visit
http//www.maitrihospital.com/