Ready to Start Losing Weight the Healthy Way

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Ready to Start Losing Weight the Healthy Way? Top
Calorie Meal Plans to Consider
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Introduction

• How is your current diet looking like? Do you
  see any changes in your weight loss program or
  you feel stuck in the same phase?
• You are not alone. A lot of people train for
  hours and track their calorie-intake to the gram
  but still cannot shake off the excess body
  weight. Nutrition experts would argue that the
  problem is not always in how much calories you
  avoid.
• While we keep our eyes on the calories, we
  are ignoring other vital nutrients the body needs
  to keep healthy. As you tone down on calories on
  one side, you also have to load up on proteins,
  fiber, and vitamins on the other end.
• The secret lies in balancing all nutrients in
  your diet. Also, getting in a fitness program
  that challenges your body on every level helps
  keep unwanted body fat away. There is also the
  added benefit of growing stronger each day.

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Table of Contents

• The Right Calorie Count.
• Weight Loss Diet Plan (1200 to 1400 calories).
• Healthy Lifestyle Diet (1600 to 1800 calories).
• Active Lifestyle Diet (2000 to 2200).
• Conclusion.

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The Right Calorie Count

• How much calories your body needs will depend
  on your body type and the lifestyle you need.
  Ideally, people with a slow metabolic rate
  require a diet with few calories in it. This
  allows their body to digest all calories without
  leaving an excess that will be turned into fat.
• On the other hand, people with a faster
  metabolic rate require more calories on their
  diet to maintain a healthy body mass. It is also
  possible to tailor your diet so that it includes
  more energy giving nutrients to fuel you through
  the day.
• Fortunately, there are already established
  diet plans to help you meet any health goal you
  want. Whether you are looking to eliminate excess
  calories, add more nutrients, or boost your
  energy levels, in the diet you take, we will look
  at three diet plans that can help you achieve
  just that.

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• So, you no longer have to starve or stuff
  yourself just to maintain a healthy body mass.
  These three meal plans carry different calorie
  levels as follows
• 1200-1400 KCAL (Weight Loss Plan)
• 1600-1800 KCAL (Healthy Meal Plan)
• 2000-2200 KCAL (Active Lifestyle Plan
•  
• Here is the best part you still get to
  enjoy great meals whipped up with easy to find
  ingredients.

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Weight Loss Diet Plan (1200 to 1400 calories)

• This diet plan is designed to help you lose
  weight and at the same time consume healthy
  nutrients. It is meant for those with a slow
  metabolic rate and wants to lose excess weight by
  toning down on calories. This plan is also
  designed for anyone who rarely gets time to work
  out but still wants to feel healthy and strong
  from the meals they eat.
• Each meal on the menu delivers between 1200
  and 1400 calories in a day. Within the course of
  7 days, this will be the number of calories you
  will be consuming. You also get to snack in
  between meals so you don't get tempted to binge
  on an ice cream tab.

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• Breakfast
• What a great way to start your morning than
  on a Greek-style omelet with whole grain toast.
  This only packs 283 calories which is enough to
  fuel you through your morning errands. As a
  snack, you get to enjoy slices of goat cheese
  garnished with cherry tomatoes and olives. This
  adds another 150 calories which are enough to
  boost to last you until lunch.
• Alternatively, breakfast could be tasty
  homemade whole wheat crepes loaded with mushroom
  and cheese. This serving pack 212 calories which
  as you notice is less than what you started with.
  Your midday snack will consist of plain yogurt
  with a fruit of choice which packs 120 calories,
  again less than the initial snack.
• The idea behind this is to start you off on
  loads of calories then reduce the intake as you
  go through the week.

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• Lunch
• Lunch is designed to take your calorie
  intake up again. On the menu is sumptuous chicken
  breast garnished with green salad and whole grain
  couscous. Your body is getting a whopping 364
  calories which fuel you with energy to take you
  through the rigorous afternoon. You also get to
  snack on a tasty slice of apple pie.
  Alternatively, cabbage salad would also be great
  for after lunch snack. Both options pack a total
  of 157 calories.
• Option two, for lunch, is beef stew with
  veggies which packs 312 calories. Snack time is a
  creamy serving of ricotta topped with mixed nuts
  and strawberries. This loads you up with 132
  calories in total.

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• Dinner
• After a long day, you just want to settle in
  for a nice meal before you retire to bed. For
  dinner, nothing compliments a peaceful evening
  like baked salmon with veggies. This serving
  fuels you up with 268 calories. There is no snack
  for tonight so a glass of water is all you will
  need.
•  
• On a different night, dinner would be
  Teriyaki salmon served with noodles and a bowl of
  veggies. This packs a total of 335 calories which
  preps you up for the weekend of fun or makes up
  for lost calories in case you missed lunch.
• By the end of the day, you consumed a total
  of 1222 calories. Your body can easily manage
  this figure without having to convert excess
  calories into fats.

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Healthy Lifestyle Diet (1600 to 1800 calories)

• Do you always find it hard to plan healthy
  meals in between your busy schedules? The healthy
  lifestyle diet plan is just what you need to
  ensure you are eating enough carbs, proteins,
  vitamins, and healthy fats your body needs. After
  losing a lot of weight on the first meal plan,
  the healthy lifestyle is tailored to help you
  gain healthy weight and achieve your optimum body
  mass index or BMI.
• By the end of the day, you will have consumed
  between 1600 to 1800 calories. This diet plan
  comes with a 200 to 400 calorie boost (from the
  previous plan) which your body will use to build
  healthy muscle.

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• Breakfast
• Breakfast starts off with your favorite
  Greek-style omelet with a serving of whole grain
  toast. The only difference here is that the
  portions are upped so that you get a total of 425
  calories by the time you are done. That extra 142
  calories are what your body will use to build
  more muscle. Snack time is the same old goat
  cheese with cherry tomatoes and olives. You also
  get 2 pieces of crisp rye bread) to raise the
  calories to 225.
• On a different day of the week, you still
  get to enjoy those tasty homemade crepes you
  made. The best part is that you get to up the
  serving so you get about 360 calories in the
  morning. For your snack, you guessed right,
  vanilla yogurt with berries or any fruit of your
  choice. Again the portions are increased to bring
  the calories to 215.

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• Lunch
• If you loved the chicken in the previous diet
  plan, you still get to enjoy it on this one. To
  go with your chicken breast is a serving of green
  salad with couscous (whole grain). Once more, the
  portions are stepped up to bring the calories to
  225. For dessert, you still get to choose between
  cabbage or apple pie. This new portion should
  bring your calorie count to 157.
• On a different day, lunch can still be beef
  stew with veggies but this time you add a serving
  of buckwheat. The calorie could amount to 507.
  For something different, you could enjoy a
  homemade chicken burger with a sizzling bowl of
  broccoli soup. Tasty as usual and your calories
  amount to 502. For your afternoon snack, there is
  no harm in going for ricotta with mixed nuts or
  berries. With the portion upped, you are looking
  at 214 calories by the time you are done.
  Alternatively, baby carrots with celery and black
  olives would make a good after-lunch snack
  packing a total of 215 calories.

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• Dinner
• As you come home for dinner, no doubt you
  are looking forward to baked salmon with assorted
  veggies. This time you also get a serving of
  brown rice to raise the calories to 477. If you
  are not up for Salmon, you can go for something
  different like rainbow trout served with one
  baked potato and veggies. The calorie count for
  this is 542.
• By the end of the day, you will have
  consumed a total of 1790 calories which is within
  the limit.

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Active Lifestyle Diet (2000 to 2200)

• This is the diet you go when you really want
  to bulk up and boost your endurance in the gym.
  In addition, this meal plan is perfect if you
  lead a really active lifestylefor instance, an
  athlete, professional bodybuilder, or work in
  construction. You want to feel energized through
  the day and have enough strength to handle the
  many difficult tasks you will be facing. No, you
  do not need gallons of hard-brewed coffee to keep
  you going through the mountain of work that needs
  to be cleared. You just need to follow this
  active lifestyle diet going for you each week.

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• Breakfast
• On the first week, we have the usual Greek
  style omelet with whole grain served in portions
  that amount to 613 calories. During the day, you
  get to enjoy your usual goat cheese slice with
  olives, cherry tomatoes, and crispy rye bread.
  The portion is upped to meet a 262 calorie count.
• On the second week, your morning breakfast
  switches to a crunchy avocado-egg toast. This
  packs 637 calories to fuel you through the
  morning. Just before noon, there is your usual
  snack of vanilla yogurt with fruit to boost your
  calories by 215.

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• Lunch
• Chicken breast is still on the menu served
  with green salad and couscous. Portions are
  increased to bring the calories to 467. For your
  afternoon snack, you get to choose between two
  pieces of apple pie or a bowl of cabbage salad.
  You are looking at 304 calories by the time you
  are done.
• By week two, you will definitely be looking
  forward to lunch. On the menu is juicy and
  crunchy steak wrap packing a total of 638
  calories. Afterward, you get to snack on baby
  carrots with rye bread, celery and Caesar dip for
  garnish. Calories add up to 225 by the time you
  finish your snack.

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• Dinner
• For dinner, week work has your favorite
  teriyaki salmon with rice noodles and veggies. As
  you enjoy every bite, you are assured of packing
  621 calories when you clear your plate. On a
  different day the same week, meatloaf stuffed
  with feta and spinach. Dig in with a side serving
  of veggies to boost your calorie intake to 641.
• For week two, chicken breast is back on the
  menu served with Caesar salad. This packs a
  calorie count of 475. On a different day, salmon
  makes for a great dinner choice garnished with
  eggplant sauté. The calories in this serving
  amount to 573.
• By the end of the day, you should gain 2062
  calories on week 1 and 2041 calories on week 2.

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Conclusion

• Keeping track of your calories does not mean
  avoiding all the meals you love and settling for
  a boring bowl of salad. You could have the meal
  plans worked out for you so that all you do is
  source the ingredients and get busy in the
  kitchen. There is no harm in switching up the
  ingredients on the menu, just ensure your calorie
  calculator provides the same counts as on the
  diet plan you chose.
• Healthee Kitchen offers the best services in
  healthy food deliveries in Toronto. They have a
  team of highly qualified professionals who always
  do the hard work of counting calories, planning
  and preparing all the meals. This saves their
  clients the time and effort of planning healthy
  eating plans, giving them an opportunity to focus
  on hitting their health goals. As a customer, all
  you need to do is choose a meal plan and wait for
  it to be delivered at your door. Contact them
  today and enjoy stress-free healthy meals.

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The End

• For more details, please visit-
• https//healthymeals.ca/