Top Reasons Why Dancing is Good for Adults of All Ages

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Top Reasons Why Dancing is Good for Adults of All
Ages
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• Dancing has been a top source for overall health
  and physical exercise, for many years. Its
  benefits include both the physical and mental,
  leading to weight loss, cardiovascular health,
  mental clarity, and an overall sense of
  well-being. As the body ages, it naturally
  becomes less pliable and more fragile.
  Incorporating several dance classes into your
  week will help balance the body keeping it limber
  and strong at its core. Overall, dance is the key
  to a well-balanced, healthy lifestyle. Combined
  with proper nutrition, it will have you feeling
  great as you enjoy better sleep, weight loss,
  mental clarity, reduced stress, and higher
  self-esteem. Below are some of the enjoyable
  benefits of dance.

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• Heart Health
• Studies show that dancing is a whole-body form of
  exercise that uses an interval training
  technique. Using bursts of movement maintained to
  the tempo of music, dancing lowers your risk of
  heart disease and cardiovascular death.
• Its Fun!
• Dancing is not only great for cardiovascular
  health, its fun! No need for machines or
  repetitive gym movements. You dont need any
  tools or equipment, just the right pair of shoes,
  some great music, and youre good to go!

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• Memory Sleep
• As we age, our cognitive functions start
  naturally declining. Studies have shown that
  dancing decreases dementia and helps our brains
  from aging. Its not just an aerobic form of
  exercise, its a form of exercise that requires
  memory and sequencing. Creating these sequences
  of movement and combining them with music,
  stimulates the most important organ in the human
  body our brain!
• Increased Balance, Flexibility, and Coordination
• Dance classes teach techniques that encourage a
  stronger sense of body awareness, safely
  controlled flexibility, and cross body movements
  that promote overall coordination. These facets
  are important as we age to prevent injury.

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• The RAW Dance Center of Brevard County, is a
  Dance School in Melbourne, Florida. It serves to
  provide students ages 3 to adult, with authentic
  dance training anchored by a wellness component.
  Putting each students well-being first, we
  enable strong, healthy dancers by consistently
  demonstrating ways to preserve and respect the
  dancers body. With classes ranging in Ballet,
  Creative Movement, Pre-Ballet, Contemporary,
  Dance History, Modern Dance, Jazz and more.

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• The RAW Dance Center of Brevard County, is one of
  the best dance schools in Melbourne FL. It serves
  to provide students ages 3 to adult, with
  authentic, prestigious dance training anchored by
  a wellness component. Putting each students
  well-being first, we enable strong, healthy
  dancers by consistently demonstrating ways to
  preserve and respect the dancers body. With
  classes ranging in Ballet, Creative Movement,
  Pre-Ballet, Contemporary, Dance History, Modern
  Dance, Jazz and more The RAW Dance Center
  provides a full range of kids and adult dance
  classes in Melbourne. Call us at (321) 421- 7343