Respite Care Waterford - Always Best Care

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Always Best Care of Oakland County
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What Does A Healthy Diet For Seniors Include?

• In old age, most seniors face different health
  issues. To deal with such health problems, they
  need to have good mental and physical health. It
  has been scientifically proven that a balanced
  diet plays an important role to keep their mind
  and body in a healthy condition. So, through a
  balanced diet, you must take all the important
  nutrients required for your body.

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Here Are Some Foods That Are Important For
Seniors Health
Colored Fruits and Green Vegetables
Milk Products
Grains and Pulses
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Healthy Eating Practices for Seniors During the
Winter Season

• As older adults are more prone to the winter
  blues, it is important for them to know the best
  eating practices to implement during the winter
  season. You should stock up on winter fruits and
  vegetables, like pomegranates, cranberries,
  citrus fruits, grapes, and root vegetables. It is
  also important to eat to support your immune
  system.

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Eating Healthy Refers to Eating Food Items With
Higher Nutrition Value
Fruits and vegetables
Lean protein
Whole grains
Low-fat dairy
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Make sure the food items you choose are high in
fiber, low in sodium, and salt
Reading the Nutrition Facts label can help you
analyze different food items nutrition value
Overeating can lead to weight related issues in
older adults therefore eating recommended
servings is the best
Drinking water is best for every age group. So,
stay hydrated
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Senior Home Health Care Services
Seniors struggling with meal management can
greatly benefit from the Home Health Care
provided by Always Best Care in Farmington Hills.
The senior care organization has been providing
quality care services to the elderly since 1996.
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Contact us
Brandon Kassab Call Us [phone] 29226
Orchard Lake Rd. Ste. 100 Farmington Hills, MI
48334
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Thank You
Visit at https//www.alwaysbestcare.com/mi/southf
ield/