Best Motivational Speaker in India

1
Morning Breathing ,Dothis wMn you gt up In the
morning 'Relieves back tension muse.lestiff
neu ,Clears bre.1thlng passage easily Rememb4tr Fr
om a standing position bend forward from the waist
.knees slightly bent. Inhale slowly
deeply.Return to standing position.Hold your
breath for few seconds instanding
position. Exhale slowly as you return to
original position bending forward from the
waist. Youwill see the result yourself. Do this
for S minutes daily Prepare For Breathing
Exercise .,, Your breaithlng exercise is
powerful 'It reduces stress anxiety ,IncludeIn
your dally routine like bathing,
sleping,brushing "' DoIt at the same time every
day to get maximum benefits "' Wear comfortable
clothes and relax Remember Selct a nice place
like your bed,a comfortable chair or floor.Oo not
force it-it produces more stress. you can do
whenever you want. you can do wherever you
want, do not need any 5pecial device, others
can"t notice your breathing Can do during peech
conference Can doin night,bus.
train,elevator Can do during aninterview or if
you are with a difficult person
STRESS MANAGEMENT STRATEGIES (Handbook for
Corporate)
2
Morning Breathing ,Dothis wMn you gt up In the
morning 'Relieves back tension muse.lestiff
neu ,Clears bre.1thlng passage easily Rememb4tr Fr
om a standing position bend forward from the waist
.knees slightly bent. Inhale slowly
deeply.Return to standing position.Hold your
breath for few seconds instanding
position. Exhale slowly as you return to
original position bending forward from the
waist. Youwill see the result yourself. Do this
for S minutes daily Prepare For Breathing
Exercise .,, Your breaithlng exercise is
powerful 'It reduces stress anxiety ,IncludeIn
your dally routine like bathing,
sleping,brushing "' DoIt at the same time every
day to get maximum benefits "' Wear comfortable
clothes and relax Remember Selct a nice place
like your bed,a comfortable chair or floor.Oo not
force it-it produces more stress. you can do
whenever you want. you can do wherever you
want, do not need any 5pecial device, others
can"t notice your breathing Can do during peech
conference Can doin night,bus.
train,elevator Can do during aninterview or if
you are with a difficult person
STRESS MANAGEMENT STRATEGIES (Handbook for
Corporate)