Things you need to know about mindfulness meditation

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• Things you need to know about mindfulness
  meditation

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About Malka Yaacobi
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Malka Yaacobi is a mindfulness teacher, positive
psychology coach, and Level 2 Internal Family
Systems practitioner.
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She and the group performed in over 15 countries
and offered workshops for children internationally
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She is hosting an 8-Week Mindfulness Course in
Somerville, MA.
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She works with clients to help them become more
courageous, resilient engaged with the
challenges they face in life.
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• Tips for Meditation

Be in a relaxed position when you meditate Sit
in a comfortable position so that you can focus
on being in present moment.
Develop a meditation routine Set a particular
time each day so that meditation becomes a
familiar habit.
Develop a meditation ritual Use soothing
meditation music, a special place for your
meditation and make it special.
Know why you meditate  Understand clearly what
the benefits of meditation are so that your
meditation has a focus.
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• Workshop in Cambridge/Somerville

Wednesday Class 7 9 PM DATES January 23,
30 February 6, 13, 20, 27 March 3 (Retreat),
6, 13 ?  LOCATION  Havurat Shalom
Congregation, 113 College Ave, Somerville, MA
02144  INCLUDES Mindfulness Retreat Sunday,
March 3rd 9 AM 230 PM
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• Contact Information

Email contact_at_malkayaacobi.com Location Cambridg
e, MA, USA Website https//www.malkayaacobi.com/
Facebook Page https//www.facebook.com/MBSRWorksh
opSomervilleCambridge/
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• Thank you!!