Proven Health Benefits Of Relaxation Massage Therapy

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HEALTH BENEFITS OF RELAXATION MASSAGE

• 10 Surprising Advantages

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INTRODUCTION

• Relaxation massage therapy is a great choice for
  someone who just wants to bring their stress
  level down
• Itd be also the best option to people who is
  getting a therapy for the first time
• It is necessary to know what to expect for a
  relaxation massage. Here are some benefits of
  massage therapy

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1.Reduce muscle tension

• The purpose of massage therapy is to target the
  source of the bodys pain by eliminating tense
  muscles, increasing flexibility, and providing
  relaxation to the affected muscles as well as the
  body as a whole
• 2.Improved blood flow
• Improved circulation is part of a snowball effect
  that happens in the body as a result of receiving
  regular massage therapy on a consistent basis

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3.Reduce stress

• Not only can massage therapy help with stress
  relief, but regular massage sessions over a
  prolonged period of time can boost energy levels,
  reduce pain, and stimulate individuals on
  physical as well as emotional levels
• 4.Enhance sense of wellbeing
• Massage Therapy improves the blood
  circulation,reduce stress and increase muscle
  strength
• Thereby it can improve your lifestyle and
  physical health

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5.Improved mood

• People who were depressed and anxious can get
  benefited form relaxation massage!
• As it is proven that patients were much more
  relaxed and happy, and had reduced stress levels
  after massage
• 6.Improved sleep
• Not only can massage encourage a restful sleep-it
  also helps those who cant otherwise comfortably
  rest
• It is proven that,Massage promotes relaxation and
  sleep in those undergoing chemo or radiation
  therapy

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7.Increased energy level and vitality

• In the modern era,everyone seems to be tired
  always.It is very rare to encounter people with
  high energy level!
• Massage therapy at the same time enhances a
  persons physical and mental wellbeing
• 8.It boosts immunity
• It is a well-known fact that individuals who
  experience high levels of stress are more
  vulnerable to illness and injury
• A person with less stress will have more immunity

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9.It relieves headaches

• Massage decreases frequency and severity of
  tension headaches
• A single session of massage therapy immediately
  effects perceived pain in patients with chronic
  tension headaches
• 10.It Can Help Improve Posture
• Most individuals are dealing with some kind of
  postural stress,more often than not tends to
  manifest in the shoulders and neck
• Luckily, massage can counteract the imbalance
  caused from sitting, which means you can keep
  your desk job-as long as you schedule a regular
  massage

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CONCLUSION

• Relaxation massage is using manual and hands on
  techniques applied to muscles and other soft
  tissues such as tendons and skin to enhance
  health and wellbeing
• No matter what the cause of discomfort or pain, a
  relaxation massage therapy session improves
  general health and creates a state of wellbeing

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REFERENCE

• http//www.physiomobility.com/relaxation-massage.h
  tml
• Google

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THANK YOU!!!