#5 Benefits of Cardamom Help You Lose Weight

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5 Benefits of Cardamom Help You Lose Weight
Spices can do much more than perk up a meal. With
alternative therapy using the world by storm,
people are turning to their spice cupboards for
cures to everything from diabetes to dental
problems. Cardamom has long been an ayurvedic
staple for clearing up ama or toxins in the body.
Modern science recognizes this as its diuretic
effect - water retention can make you look
full. 1. Prevents Fat Deposition In The
Abdomen Cardamom helps fend off fat accumulation
in a common problem area - the abdominal region.
For several people, the fat tends to sit around
the belly, putting them at risk of a host of
metabolic problems and even cardiovascular
problems. 2. Prevents Water Retention Water
retention and bloating can also occur in weight
gain. If you suspect this is partly behind the
extra pounds you are carrying, cardamom can be
very useful. Dubbed a natural diuretic in
Ayurveda, cardamom can help your body discharge
the extra water thats being retained in the form
of urine. As one study found, when given to test
animals, it caused a significant rise in the
volume of urine generated by the subjects. In
fact, researchers found its effects comparable to
a regular commercial diuretic. 3. Reduces Bad
Cholesterol cardamom multi-pronged attack, it
comes as no surprise that its fat-busting
properties will also help lower blood cholesterol
levels. The anti-hyperlipidemic activity, in
particular, is beneficial to those with
cholesterol problems, a common complaint about
those who are overweight or obese. 4. Reduces
Bloating Chronic indigestion can also lead to
bloating, and cardamom is a general treatment for
gastrointestinal disorders in Unani medicine. 5.
Clears Up The Ama Or Toxins According to
Ayurveda, certain ailments or illnesses of the
body can result from the buildup of excess "ama
or toxin. It is likened to a sticky substance
that can block normal circulation and reduce
energy levels.