Benefits of EMS Training for Stay-At-Home Moms

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Womens Day Special Benefits of EMS Strength
Training for Stay-At-Home Moms

• https//ems.fitness.blog/2019/02/25/benefits-of-em
  s-training-for-stay-at-home-moms/

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Here are some of the benefits of EMS strength
training, which you can look forward to
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It helps burn fat

• The first and the foremost benefit is that EMS
  training will help burn body fat. As opposed to
  regular cardio, it will help in healthy weight
  loss by using large muscle groups. This will
  boost the metabolism and also, keep it elevated
  for a long time after exercise. This will keep
  the effects last longer, when you are not doing
  any exercise.

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No bulking up

• Strength training through EMS doesnt let you
  develop the bulging muscles. In fact, women dont
  usually gain the muscles in the same way as men
  do. This can be attributed to their hormones.
  Therefore, the hypertrophy in women or the
  increased muscle size and thickness, is way less.
  At the end of the day, you will get a well-toned
  body without the bulkiness.

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Less risk of injury

• The next point is the risk of injury. When you
  opt for EMS gym training, the risk of injury is
  reduced quite significantly. The training will
  increase your bone density and therefore, lower
  the risk of fractures as well as other
  bone-related injuries. Women with hormonal
  imbalances or those who are nearing/past their
  menopause phase, can benefit from this exercise.

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Lowers the risk of chronic illness

• Want to avoid chronic and regressive ailments
  such as arthritis, diabetes, high blood pressure,
  back pain etc.? The solution is strength training
  via EMS. If you keep at it regularly, the risk of
  these illnesses will reduce tremendously.

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Calling It a Day

• These are some of the things that you need to
  keep in mind when it comes to the benefits of EMS
  strength training for stay-at-home moms. For more
  such insightful writing on health and fitness,
  keep a tab on this space. We will be back with
  insightful write-ups.