kudratiayurvedTackling the hair woes with Ayurveda

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Tackling the hair woes with Ayurveda As people
get more and more indulged in their hectic work
schedules with almost no time left for
self-care, hair fall is increasingly becoming a
common problem with around 75 million people,
including men, women, and even the children
affected from the same. Below are some useful
tips which are pretty helpful in rejuvenating a
person's hair health. Take care of the dietary
deficiency Deficiency of vitamin D3, vitamin
B12, protein, and deficiency of essential
minerals especially iron, are some of the most
frequent issues leading to hair fall. So, make
sure to have healthy and timely diets to maintain
these nutrients or else refer to the ayurvedic
medicine for Calcium and Vitamin D3 deficiency
treatment. Ensure plenty of fluids While living
a life full of excessive workloads within the
hurried timelines, people get stuck with extreme
stress and pressure. This usually leads to people
skipping their routinely fluid intakes,
especially that of water. They need to routinely
gulp down at least eight glasses of water a day,
this will not only make your hairs look healthy
and lustrous but will also aid in many health
situations, like in the Muscular dystrophy
treatment in India. Stay away from excessive
heating and styling It is also important to be
extra careful about the other influences that
can hamper the hair's health in any ways. This
directly refers to excessive styling with blow
dryers, strengtheners, curlers and other hair
colouring chemicals that have become almost an
everyday activity. Its advised to try to be as
much physical as possible with the hair care and
styling elements as care is much better than the
cure of the damage once caused. Try to keep the
hair clean but be careful about excessive hair
wash with shampoo too, as it cann dry off your
hair's natural charm. Apart from this, Ayurveda
also recommends combing as a critical routine to
be followed daily to stimulate blood circulation
at roots and encourage robust hair health
throughout. Avoid brushing wet hair as it causes
more hair breakage and split ends.
Make yoga and meditation a habit Stress and
anxiety are considered as one of the most
significant contributors to losing hair, but the
same gets well tackled with the trio of yoga,
meditation and, proper diet. Yoga and meditation
as all say can tame down the stress issues along
with promoting a helathy scalp through proper
blood and oxygen circulation to the
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scalp. The enhanced blood circulation in the head
area will help to promote strength, hygiene and
overall health of the hair. Amongst all the other
bodily changes, it is the condition of hair that
gets adversely affected by the exhaustive daily
work schedules. With the performance pressure of
delivering the best results all the time, the
state of hair deteriorates excessively and the
curly locks, as well as dandruff flakes, are
visible on the head. This further invites loads
of anxiety and stress which can in much severe
condition also lead to depression. As such hair
loss and dandruff is not a harmful medical
condition but the social trauma it brings is way
too heavier for a person to handle amidst all
work pressure. So, to sail through the sweet and
fantastic life bid goodbye to the hair woes by
adopting the easy and must-to-do dietary,
hygienic and lifestyle changes.