Best guide on dehydrated vegetables 2019

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BEST GUIDE ON DEHYDRATED VEGETABLES 2019
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INTRODUCTION

• Just as the name suggests, the dehydrated
  vegetable is a method of storing vegetables for a
  prolonged period with minimum effort by removing
  the moisture, thereby dehydrating them.

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VEGETABLES THAT ARE SUITABLE FOR DEHYDRATION

• Almost all vegetables can be dehydrated by
  adopting different techniques depending on their
  size and shape.
• As in onions have to be chopped and tomatoes
  have to blanch before dehydration.
• Some of the most common vegetables that are
  suitable for this process are carrots, cucumbers,
  beans, corn, garlic, broccoli, peas, eggplant,
  potato, squash, and zucchini among others.

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PROCESS OF DEHYDRATION OF VEGETABLES

• Basically, there are two factors that are to be
  taken into account while the vegetables are being
  dehydrated.
• They are optimum heat to remove the moisture from
  the vegetables, in addition to it, there must be
  proper air flow without allowing dampness to
  settle in as it may lead to spoilage.

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• The most common methods which are used for
  vegetable dehydration are
• Sun drying
• Air or room temperature drying
• Oven Drying
• Using a dehydrator

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STORAGE OF DEHYDRATED VEGETABLES

• The biggest advantage of using dehydrated
  products is that it simplifies the storage of
  vegetables while at the same time expanding the
  shelf life.
• It will suffice if we store the dehydrated
  vegetables or preserved vegetables in an airtight
  container.
• It can also be stored in something as simple as a
  ziplock bag.
• The only precaution to be taken is to make sure
  that the dried vegetables are not exposed for a
  long time to a humid atmosphere.
• By following optimum storage methods, the
  dehydrated vegetable products can last over a
  decade.

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HEALTH BENEFITS OF DEHYDRATED VEGETABLES

• A lot of people have second thoughts about using
  dehydrated vegetables due to their concerns about
  nutritional values.
• But since the dehydration process is done at a
  relatively low temperature, all the nutrients are
  mostly well preserved.
• It is filled with nutrients such as vitamins and
  minerals just like any fresh vegetable.
• By using dehydrated vegetables it is easier to
  consume the required vegetable intake on a
  regular basis for wholesome nutrition.

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• Go ahead and give the dehydrated vegetables a try
  with the Best dehydrated vegetable companies, you
  will not be disappointed.

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