Why Yoga Can Help Your Fitness Routine

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Why yoga can help your fitness routine
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Yoga is everywhere at the moment. Its the
exercise of choice for every Instagram influencer
under the sun (and their dog).

While it might seem like just another fitness
fad, yoga actually has a long and rich history.
Its about so much more than posing on a mat with
your morning cup of matcha tea.

Done in the morning, Yoga is a great way to wake
up your body and prepare your mind for the day
ahead. In the evening, it can be a great way to
wind down and take stock of the day. Y

ou probably shouldnt rely on yoga alone for your
entire workout, but it can be an excellent
addition to your fitness routine for the
following reasons
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Strengthen your body
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Reverse the damage of sitting down
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It helps with athletic breathing
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Improve flexibility
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Prevent injury
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Improve recovery time
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Improve balance
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Strengthen your core
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