Looking for Meditation Classes in Boston for anxiety disorders

1
Looking for Meditation Classes in Boston for
anxiety disorders
2
All about Anxiety 

• Lets first understand about anxiety and then how
  to get rid of this problem

• Do you suffer from anxiety? If yes then that's
  not a big deal as you're not alone. Anxiety is
  something from which the elders, as well as
  children, are suffering.
• If you are worried and feared with daily
  activities, then you may have an anxiety
  disorder. Anxiety disorders are a type of mental
  illness.
• Anxiety is a feeling of fear, distress, and
  uneasiness. Everyone has that anxiety feeling at
  some point in their life.
• Everyone feels anxious from time to time, but for
  someone experiencing anxiety, these feelings
  aren't easily controlled.
• Anxiety diminishes the size of the brain part
  "hippocampus" and increases the size of the
  "amygdala". Hippocampus is considered the seat of
  memory amygdala is the brains area which is
  responsible for the fear response.

3
How to get rid of Anxiety?

• Now you must be thinking, how to get rid of this
  problem?

• Usually, treatment for anxiety involves
  pharmaceutical drugs drugs which are not only
  highly addictive but may also cause constant
  fatigue that can interfere with your everyday
  life.
• Anti-anxiety medications and cognitive behavioral
  therapy are standard medical treatments for
  anxiety. However, it is time-consuming and
  expensive, that is why most people prefer
  meditation for anxiety disorder.
• Meditation has become one of the best techniques
  for banishing panic attacks, stress and anxiety
  relief.

4
Why Malka Yaacobi?

• You must be thinking why to choose Malka Yaacobi
  for anxiety problem. Here are a few reasons why

• Malka Yaacobi is a mindfulness teacher, positive
  psychology coach, and Level 2 Internal Family
  Systems practitioner.
• She and the group performed in over 15 countries
  and offered workshops for children
  internationally.
• In May 2019, Malka is hosting an 8-Week
  Mindfulness Course in Somerville, MA.
• Malka Yaacobi works with clients to help them
  become more courageous, resilient and engaged
  with the challenges they face in life.

5
Mindfulness-Based Stress Reduction Workshop in
Cambridge/Somerville

• If you are looking for Meditation Classes in
  Boston then join the workshop by Malka Yaacobi

• Thursday Class 7-9 PM
• DATES
• May 2, 9, 16, 23, 30
• June 2 (Retreat), 6, 13, 20, 27
• LOCATION
• Havurat Shalom Congregation,
• 113 College Ave, Somerville, MA 02144
• INCLUDES Mindfulness Retreat
• Sunday, June 2nd 9 AM 230 PM

6
Contact Information

• Make your booking for the workshop, contact us
  now!!

• Email
• contact_at_malkayaacobi.com
• Location
• Cambridge, MA, USA
• Website
• www.malkayaacobi.com
• Face book Page
• www.facebook.com/MBSRWorkshopSomervilleCambridge/

7
Thank You!!