Which diet loses weight fastest?

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Which diet loses weight fastest?

• Do you know that latest health news has it that
  your body is made up of 70 of water, and
  cucumber has 90 water in it, so basically there
  are 70 similarities between you and the
  cucumber? Jokes aside, we cant imagine our lives
  without it.

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• 1. Healthy food.

• This is the only most important thing in the
  world. Get your hands on diet books and see a
  good dietician.

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• 2. Routine.

• A daily routine gives you a lot of time and
  motivation. You will also stay hyper-productive,
  feel active and also good about yourself along
  with losing weight.

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• 3. Exercises.

• A little workout as much as brief jumps for 5
  mins can make a

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• 4. Not What to eat but
• When to eat!

• Eat only when you have to, do not eat just
  because it is time and everyone is eating. You
  also do not have to finish everything on the
  plate.

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• 5. Stay updated

• Stay updated with health and fitness news online.

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• 6. Drink Water

• Drink a glass or two of water 30 mins to 45 mins
  before lunch and dinner.

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