Healthy meals delivery in Singapore

1
The Best Diet For You Is A Wholesome Diet

• Healthy meals delivery in Singapore

2
A healthy diet is a diet that helps to maintain
or improve overall health. Healthy calories mean
eating a variety of foods that give you the
nutrients including protein, carbohydrates, fat,
water, vitamins and minerals. Healthy meals
delivery in Singapore is now available to
ordering food. Nutrition is important for
everyone. When combined with being physically
active and maintaining a healthy weight, eating
well is an excellent way to help your body stay
strong and healthy. If you have a history of
breast cancer or are currently undergoing
treatment, eating well is especially important
for you. What you eat can affect your immune
system, your mood and your energy level.
3
Fruits and vegetables
A healthy diet contains a variety of foods from
the following food groups

• A diet rich in fruit and vegetable is recommended
  by cancer experts as well as registered
  dieticians. Recommend eating 5 or more servings
  of a variety of vegetables and fruits each day.
  Nutrition experts say that variety is the key,
  because different fruits and vegetables have
  different nutrients. Plus, if you eat too much of
  one thing, you might get bored.

4
Whole grains

• Whole grains still have the bran and the germ
  (the core of the grain kernel) attached and has
  more fibre, minerals and vitamins than refined
  grain. You cant tell if a food is made from
  whole grain by looking at its colouryou have to
  read the label. The ingredient should say whole
  or wholegrain before the grains name, whole
  grain wheat.

5
Protein Foods

• Meat is a good source of the protein and fatty
  acids you need for energy and health. Red meat
  also contains iron, which is especially important
  for women. If you do eat meat, poultry or fish
  try to choose lean cuts and opt for chicken or
  fish most of the time. If you dont eat meat, may
  need to add nuts, seeds, beans or soy products to
  your diet to ensure that youre getting enough
  protein and iron.

6
Contact Us

• Address
• 8A Admiralty Street 04-40
• FoodXchange _at_ Admiralty
• Singapore 757437
• Contact Us
• 65 6261 4600
• Email
• sales_at_richfoodsg.com