5 best yoga poses to reduce hair loss

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5 Best Yoga Poses To Reduce Hair Loss and Improve
Hair Growth

• Yoga is beneficial to reduce hair loss and
  improve hair growth. The more down-facing
  positions you do, it increases the blood
  circulation to the scalp, strengthens the roots
  and nourishes the hair. As a result, proving for
  faster hair growth. We all know that practicing
  yoga has many benefits for both the body and
  mind. Regularly practicing yoga improves our
  mood, concentration, mind and body awareness,
  overall strength and flexibility.
• There are certain yoga asanas that improve the
  hair growth and by increasing the blood flow and
  oxygen flow in the scalp. It is necessary to do
  some simple yoga exercises to have strong,
  healthy and shiny hair. Yoga is a powerful and
  natural way that can be used to deal with the
  most common hair problems such as hair fall, hair
  breakage and other forms of hair loss.

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• Here are 5 best yoga asanas for better hair
  growth. These simple and effective exercises act
  as natural hair growth and stop hair fall.
• Balayam Yoga (Rubbing nails)
• Balayam is very simple and effective yoga poses
  which was popularised by Baba Ramdev. This asana
  can be performed anytime and anywhere. You just
  have to curl your fingers inward and rub the
  nails vigorously. Keep rubbing the nails
  continuously for 5-7 minutes. It can also help in
  curing dandruff and premature greying of hair.

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• Uttanasana (Stand forward bend pose)
• This yoga asana for hair growth helps better hair
  growth. To do this asana, stand straight with
  your feet together. Take a deep breath and spread
  your arms high up as you slowly exhale, bend
  forward and try to touch the floor or toe with
  your palms. Hold on this position with some
  normal breathing. This asana helps in distressing
  and relieves all the anxiety and tension, which
  are the reasons of hair fall. It also allows
  blood circulation properly to the scalp which
  helps in improving hair growth.
• Sasangasana (Rabbit pose)
• While performing the Sasangasana, you need to
  touch the crown your head to the ground, the
  blood flows to the head. Proper circulation of
  blood to scalp means good and healthy hair
  growth. Sit with your knees on the floor, hips on
  your heels in Balasana pose (child pose). Now put
  both your hand, on the back and hold your heels.
  Place the crown of your head on the floor and
  slowly inhale and lift up your hips. Hold this
  position until five breaths.

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• Kapalbhati Pranayam
• Kapalbhati is the most common pranayama or a type
  of deep breathing exercise. The term kaphalabatti
  comes from kaphala and batti which implies skull
  and shine. It is a respiratory exercising which
  will help in inhaling great sum of oxygen by
  which oxygen is presented to the hair follicles
  for hair development. This pranayama also helps
  in strengthening mind and nerve centres.
• Sit in padmasana or sukhasana, keep your back and
  neck straight and eyes closed. Place your hands
  on your knees in gyan mudra. Exhale forcefully
  through both nostrils, simultaneously pulling
  your stomach in. Dont make an effort to inhale.
  This asana can be done 60 times in a minute. It
  also fights with the problem of blood circulation
  in the whole body and helps in hair growth.
• Anulom Vilom Pranayam
• Sit in padmasana or sukhasana. Close the right
  nostril with the right hand thumb, gently inhale
  through the left nostril. After complete
  inhalation, close the left nostril with the ring
  finger and middle finger of the right hand and
  exhale completely through the right nostril. The
  rate of inhalation-exhalation should gradually be
  increased from medium to vigorous. Do this with
  focus and concentration for about 5 minutes. This
  asana helps in improving the functioning of the
  lungs and to cure depression and tension which is
  the reason of hair fall.

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Along with yoga, it is very important to add a
healthy, balanced diet in your daily routine. Eat
plenty of green leafy vegetables, fresh fruits,
sprouts, cereals, pulses and dairy products which
will provide the much needed food to the hair and
prevent them from falling. You must wear a cap
while swimming, protect your hair from
chlorinated water and wash your hair as soon as
you get out. Add strength to your hair so that
you can flaunt them with pride.

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