Benefits of Eating Organic Food

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Benefits of Eating Organic Food
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Chemical-free Food
Harmful chemicals in the form of fertilizers,
pesticides, insecticides and herbicides are used
in large quantities in conventional farming, and
these find their way into your blood stream,
resulting in severe health problems. One of the
main reasons why people switch to organic food is
because it contains no chemicals and is
completely safe for consumption.
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GMO-Free
One of the biggest concerns of consumers today is
the presence of genetically modified organisms in
our food. When you shop at an organic store,
youre assured of buying food that hasnt been
genetically engineered. While many believe that
GMOs can solve world hunger, they have also been
known to cause organ damage and failure,
gastrointestinal issues, and even delayed brain
development in children.
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Increased and Better Antioxidants
Studies have shown that not only does organic
food contain more antioxidants than regular food,
but also these antioxidants are more effective as
they havent had any negative interaction with
chemicals. This is very significant as
antioxidants help reduce your risk of cancer,
heart disease, stroke, arthritis, respiratory
diseases, immune deficiency as well as many other
diseases.
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Better Taste
Along with having many nutritional benefits for
you and your loved ones, organic food is also
considered to be better tasting. One of the
reasons for this is that the nutrients in the
food dont come into contact with artificial
substances in organic farming. Also, when you
shop at an organic store, chances are that the
food that youre buying has been grown locally,
making it fresher than food that has travelled
hundreds or even thousands of miles.
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Good for the Ecosystem
Since organic food is grown without the use of
harmful chemicals, it doesnt contribute to soil,
water and air pollution. Also, animals from whom
organic milk, eggs and meat products are sourced
are not given antibiotics and growth hormones,
and live a healthier and fuller life. Also,
farmers are protected from many short-term and
long-term health conditions that occur due to
long-term exposure from chemicals used in
conventional farming.
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Thank You.
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