Robbi Jan - The Healthy Mind Toolkit

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The Healthy Mind Toolkit Robbi
Jan
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• Robbi, 24 years old with a degree in Oral Health
  Therapy believes that being healthy is not a fad.
  Working in the health industry, her specialty is
  cosmetic and restorative dentistry, and she loves
  working with children, for children. 
• Happy life is generally described to as the
  awareness of somebody or individual about the
  present state of mind to make his or her decision
  for successful and happy life.
• Yoga and relaxation is the first and best
  practice for stress free life and everybody
  should support and aim to do this in order to
  support healthy mind which is very much required
  for successful strategies and practice to engage
  young generation especially kids for better
  tomorrow.
• In order to keep your mind healthy you have to
  keep yourself healthy. Your body needs to be in
  proportion by eating right types of food. Every
  individual is unique. Everybody is different. So
  understand your body first before applying any
  mechanics of weight loss.

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• Robbi Jan says Healthy is not a fad. Its your
  primary duty towards yourself
• Have you tried losing weight but are not
  successful?
• Is your weight coming in between finding the
  right match for yourself?
• Is post pregnancy weight not going away?
• Do you have health problems like diabetes, high
  blood pressure, joint and skin problems, high
  cholesterol, fatty liver etc. due to your extra
  weight?
• Have you tried dieting and gym but the weight
  does not go?
• Is your weight affecting your relationship with
  your partner?
• Is weight loss your mission? 
• Healthy mind makes your mind and body to be
  unified

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• These days, people are continuously seeking the
  help of organic and natural remedies for weight
  gain problems. In fact, these remedies have
  become really popular, because they barely have
  any side effects.
• Nutrition is one of the biggest factors in
  improving your health. Nutrition affects the
  metabolism and helps in the process of browning.
  You may be surprised to know that the fat in your
  body is made up of different colors.
• WAT white adipose tissue has become a very hot
  topic in research, due its fat burning capacity
  for losing weight.
• Robbi Jan strongly believes that good physical
  and mental health stem from being well happy.

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• What do you understand by right Nutrition?
• Elements required for body functions
• Energy requirement for day today activities.
• Substances required for body repair/growth.