Weight Loss is Easy But Different For Everybody

1
Weigh Loss is EasyBut Different For Everybody
2
(No Transcript)
3

• Do you have trouble losing weight?
•  
• Happy life is generally described to as the
  awareness of somebody or individual about the
  present state of mind to make his or her decision
  for successful and happy life. Yoga and
  relaxation is the first and best practice for
  stress free life and everybody should support and
  aim to do this in order to weightloss is easy
  which is very much required for successful
  strategies and practice to engage young
  generation especially kids for better tomorrow.

4
(No Transcript)
5

• In order to keep your mind healthy you have to
  keep yourself healthy. Your body needs to be in
  proportion by eating right types of food. Every
  individual is unique. Everybody is different. So
  understand your body first before applying any
  mechanics of weight loss.
• Lose weight without diet is the most difficult
  thing but most appropriate.
•  
• Healthy is not a fad. Its your primary duty
  towards yourself.

6

• What do you understand by right Nutrition?
• Elements required for body functions
• Energy requirement for day today activities.
• Substances required for body repair/growth.
• Apparently, research has been conducted to find
  out that from healthy lifestyle weight loss is
  easy and it is very much required to fight
  against obesity and researchers have found the
  following things

7

• It boosts the body
• Ability to burn calories
• Penetrates quickly
• Promotes relaxation
• Soothing and calming
• Helps to boost your skin
• It stimulates the proteins
• Enforce the oxidation which helps in failure of
  fat
• It decreases fat cells in order to maintain
  weight.

8

• Food that help us to remain in alkaline state
• Nuts
• Seeds
• Plant based proteins
• Natural Fats
• Seasonal fruit and vegetables
• Sea Food
• Organic Honey
• Alkaline water
• Jiggery, whole grains and pulses
• A2 Milk
• Desi ghee, Mustard Oil

9
(No Transcript)