How Mumbai’s Psychologists Are Helping Teenagers

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TANU CHOKSI
How Mumbais Psychologists Are Helping Teenagers
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TANU CHOKSI
Teen Therapy
A typical therapist for teens in Mumbai works
with teenagers to help them lead a better and
mentally healthier life. This could involve
anything from therapy sessions to group
activities for teens, the aim is to ensure their
wholesome, all-round development.
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TANU CHOKSI
Act As A Friend
More than anything, teenagers need a confidante,
somebody they can talk to openly. Hence, parents
cannot fit that role at this age since teenagers
feel that they will constantly be judged and
criticized by their parents. Friends can only
help so much and hence a therapist is needed.
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TANU CHOKSI
Provide A Fresh Perspective
Teenagers in particular have a tendency to think
of themselves as unique and perceive their
problems as unsurmountable issues that nobody has
faced before. Therapists help them gain some
perspective and help them feel less alone by
talking about how many teens around the world
face similar issues.
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TANU CHOKSI
Sessions With The Family
A good therapist for teens in Mumbai may suggest
therapy sessions involving the entire family. The
problem they try to address through these
sessions is that often parents and other family
members are not sensitive to the issues faced by
the teenager. Through these sessions, an attempt
is made to sensitize the rest of the family as
well.
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TANU CHOKSI
Group Activities
Group activities for teens are also organized as
a part of the therapy process along with teen
support groups. The aim here is for teenagers to
meet and interact with each other and learn about
their problems. This makes them feel less alone
and hopefully less isolated.
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TANU CHOKSI
Thank You
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