Weight Loss is Easy | Healthy Living - XTL Extreme Living

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Weight Loss is Easy Healthy Living - XTL
Extreme Living
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• Do you know Weight loss is easy!
• I can hear you voicing your disagreement from
  here
• No its not, its incredibly hard, and its
  never worked long-term for me.
• Sounds simple, but its not.
• Its a fact, 99 of people will fail at long-term
  weight loss!
• Now you know that very sad statistic, and before
  we go any further, you must decide if you really,
  really, desperately want to lose weight and
  improve your health or not?

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• Weight loss is easy but hard work and if you are
  not 100 committed to your goal and then success
  is not very likely.
• You have to realise, this maybe your best ever
  chance of weight loss success. This is not like
  any other weight loss advice out there. It tells
  it how it is, its not afraid to hurt your
  feelings and to be honest, it might be the exact
  thing you need to push you out of your comfort
  zone and get you to take action.
• The ideal meal plan is
• Small you dont need big meal sizes or as big
  as you think you need. Yes you may feel you are
  starving, but that feeling subsides after a
  while. Thats why grazing on small portions of
  healthy Living and foods throughout the day
  helps.

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• Breakfast one choice only
• Whole grains with a serving of cut fruit
• A protein shake before and after exercise
• On the weekend Half a serving of wholegrain
  toast with avocado, an egg, grilled tomato,
  mushroom and cooked spinach
• Important note Rain is not an excuse to not
  exercise.
• If you are able to afford it, get a gym
  membership and a personal trainer once a week or
  join an outdoor boot camp group. The great thing
  about either of those options is that the person
  in charge will always push you in the right way
  and correct any incorrect exercise techniques as
  you go. You will always train yourself harder
  with someone, than if just by yourself.

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• Yes, its going to hurt at the start. No, let me
  rephrase, its going to hurt almost every time
  you exercise and thats a good thing. I have been
  doing this for many years and unless I feel
  muscular pain for several days after, I know I
  havent trained hard enough and actually get
  disappointed if I dont.
• Heres what you will need in order to succeed in
  your weight loss goal
• Will Power
• Imagine its raining and your legs are sore from
  yesterdays walk, what do you do?

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• Assuming youre one of the people still reading
  with us, this is the start of your health journey
  one that actually works.
• For your answer, I want you to send me your
  answer and commitment via this email
  support_at_xtlextremeliving.com

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