Pilates Instructor in Bellevue

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VAJRA PILATES
HIGHEST QUALITY PILATES SERVICING 
https//www.vajrapilates.com/
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PILATES INSTRUCTOR IN BELLEVUE 
At Vajra Pilates and Muscle Activation, Jenny
Miller provides you with what you need to get
stronger, leaner, healthier and
happier. Jenny has been practicing Pilates since
1996 and teaching in the Bellevue/Redmond area
since 2000. She completed her 600 hour instructor
training and certification in 2002 with Gail
Anderson, a nationally acclaimed Pilates teacher
of teachers. Jenny worked in Gails studio,
Balance Within, in Redmond, WA, for two years,
before opening her studio in 2002, now Vajra
Pilates and Muscle Activation.
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Jenny began training in Muscle Activation
Technique (MAT) in 2011 and became a Certified
MAT Specialist in 2012. Jenny has the full
spectrum of high quality state of the art Pilates
equipment as well as a vast array of top end air
compressed exercise machines to help the
individual reach their ultimate physical goals.
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With 20 years of Pilates experience, Jenny has
worked with a variety of individuals including
professional athletes, injury and surgery
rehabilitation patients (knees, shoulders, back,
neck, feet), people with obesity, osteoporosis
and scoliosis, neurological disorders (stroke,
Parkinsons, MS), skiers, cyclists, equestrians,
golfers, tennis players, weekend warriors and
many people who just want to increase their
strength, flexibility and fitness level.
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In addition to Pilates and MAT, Jenny has an
extensive background in meditation, yoga and
athletics (primarily skiing, cycling and
softball). Depending on your needs, a session
with Jenny might begin with Muscle Activation
Technique to assess and treat any muscular
imbalance and weakness in your body. You might
then progress through a progressive detailed
personal exercise plan using Pilates and strength
training that aims to meet your individual goals.
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Sometimes MAT is not indicated and your first
session begins with the basics of core
identification, posture, and the basics of
Pilates. Jennys goal is always to give you the
hardest, most worthwhile work out that your body
can safely handle.
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Jenny also offers coaching in nutrition,
meditation and life choices. Pilates is
traditionally a body/mind discipline, but Jenny
believes anything can be (and perhaps should be)
a body/mind activity, so she uses Resistive
Training Specialist principals via traditional
Pilates based exercises, strength training and
sometimes a form of meditation to guide you
through a personalized program to help you become
your best.
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CONTACT DETAILS
Email jenny_at_vajrapilates.com Phone No
1-425-503-5655 Address 12021 Northup Way (102)
Bellevue, WA, USA Website https//www.vajrapilate
s.com/