Diet counselling

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• Nutrition counselling is a process of treating
  chronic health issues, reducing
• excess weight, treating eating disorders through
  nutritious food .
• It believes in appropriate diet plan, weight loss
  programs to enhance the
• individuals wellness.
• Nutrition counselling can treat diabetes, heart
  diseases, blood pressure, obesity etc.
• They focus on healthy eating habits which
  includes vitamins, minerals other
• nutrients.
• In the counselling doctor tend to balance both
  physical mental aspects of the
• patients.
• You can consult Piyas for diet nutrition paln for
  weightloss or any other issues. It is
• one of the reputed Naturapathic healthcare centre
  which treats all kinds of health
• disorders.

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• Diabetes is a condition when blood stores excess
  amount of sugar due to the
• food that we consume.
• To reduce the diabetes consume high-fibrous food
  like whole grains, cereals,
• nuts etc.
• Consume more whole fresh fruits vegetables
  rather than having juice.
• Consume more protiens rich food like beans,
  low-fat dairy products, oats,
• almonds etc.
• Do not consume rice, fried food, fast food, sweet
  contained food.

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• Certain food eating habits can raise the risk of
  heart related diseases, hence it
• is better to control on our diet.
• Eat food which contains healthy fats like
  vegetable oil, nuts, seeds, olive oil etc.
• Always choose low-fat milk, cheese, yogurt,
  soybeans etc for proteins.
• Consume whole-grains like brown rice, whole-grain
  bread, cereals, oats etc.
• Eat lot of fresh vegetables fruits. But limit
  coconut, frozen fruits with sugar.
• Consume sodium less food. Do not consume
  restaurant food as it contains more
• sodium fats in it.

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• Obesity is the condition when the person cariies
  excess body weight or mass.
• It can due to several reasons like excess intake
  of calories, excess intake of sugar,
• inadequate sleep etc.
• It is good to have whole grains, fruits
  vegetables like wheat, brown rice etc which
• can reduce the body weight resist from disease.
• Consume nuts rich in proteins fibers which will
  help you maintain the body
• Weight also keeps away from disease.
• Eat less dairy products. Even if you want to have
  dairy products prefer cheese,
• low-fat milk.
• Consume low calories in a day which can reduce
  weight reduce risk of obesity.

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• Hypertension is a medical condition when the
  blood pressure increases in the
• arteries it is prolong disease.
• To avoid this condition consume less sodium. Eat
  less salt in diet.
• Eat fruits vegetables like apple, banana,
  mangoes, peaches, carrot, spinach,
• potato, tomato etc.
• These fruits vegetables are rich in magnesium,
  potassium which helps to
• reduce the blood pressure.
• Increase vegetarian food limit non-vegetarian
  food.
• For more information join hypertension control
  prgrams conducted by health-care
• centres.

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• Visit Us at 27/1, 5th Main road, chamrajpet,
  Bangalore, 560018.
• Call us 7019765118