LET'S HAVE SOME HEALTHY COFFEE!

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LET'S HAVE SOME HEALTHY COFFEE!?

Tips to make your daily coffee a little bit
healthy...
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INTRODUCTION

• Coffee is one of the finest and addictive drink.
  If consumed properly, coffee can absolutely aid
  in weight loss, so it makes sense to avoid the
  artificial contents made in stores.
• While coffee has proven health benefits, how you
  make it and how you take it to matter too. There
  are a few simple tips to make your daily coffee a
  little bit healthy.

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??1. Make black coffee

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• Keep your coffee as healthy as possible to cut
  calories.Consider consuming a regular brew
  without any added ingredients. Black coffee can
  be bitter, but over time you'll get addicted to
  it.

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?2. Add cinnamon

• Cinnamon is a tasty herb that mixes expressly
  well with the flavor of the coffee. It's
  surprisingly great. Cinnamon can lower blood
  glucose, cholesterol and triglycerides in
  diabetics.

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3. Do Not Stack Your Coffee With Over Sugar

• coffee is healthy in itself, you can easily turn
  it into something harmful by adding a lot of
  sugar! Sugar, mainly due to its high amount of
  fructose, is linked to all sorts of serious
  diseases like obesity and diabetes, so better
  avoid it!

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4. Avoid drinking on an empty stomach.

• Most of us start our day with a big cup of
  coffee, you actually may be lowering your energy
  levels by doing this. Not a great way to start
  your day. Accompany a small snack during your
  morning cup, or even eat right before you drink.
  Your body will thank you for it.

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5. Skip syrups, go organic

• Most of the people think that nonfat, sugar-free
  vanilla syrup is a healthy choice, but
  low-calorie doesnt always translate to health
  benefits. So, avoid additional ingredients and go
  organic.

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6. Use organic beans

• When it comes down to the origin of your coffee
  bean, purchasing certified organic coffee is a
  healthier option for consumers than the instant
  coffee powder!

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7. Don't drink too much and better not to drink
in the evenings!

• Coffee is one of the richest real sources of
  caffeine in nutrition. So drinking too much can
  reduce its overall benefits!
• Also if you drink coffee late in the day, it can
  interfere with your sleep and associated health
  problems!
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8. Choose a Quality Brand, Preferably Organic

• When you buy coffee online from anywhere in
  Canada ensure it is the best and quality brand.
  Also, always try to prefer shops providing
  organic coffee.

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REFERENCE

• GOOGLE BLOGS
• https//coffee-lovers-canada.weebly.com/
• https//www.faema.ca

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THANK YOU!!!!