Why should you hire a Life Coach?

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Why should you hire a Life coach

• By Marg Hobby

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Life Coach

• For overcoming problems of all kinds, and many
  forms of depression, a good coach can do a better
  work than a therapist. Most Depressions can be
  resolved by getting out of the house a lot and
  doing hours of PE daily (if possible, best
  antidepressant), encountering fears, getting out
  of your comfort zone, resolving problems at home
  much more.

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• A life coach may be able to help, especially if
  the are trained and confident in working with
  this presentation. So check their experience,
  interests and success stories.
• A life coach can help with depression.
  Absolutely. They may do so much faster than a
  psychiatrist or psychologist - and this is
  because of their training and beliefs about the
  capacity of people to change.

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How to Overcome from Depression

• Exercise regularly eat healthy foods.
• Find purpose. Put your focus on someone or
  something other than yourself.
• Create a list of small goals to achieve, check
  them off as you accomplish them.

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• Journal your thoughts each night before bed to
  clear your
• Listen to music or watch a movie that makes you
  happy.
• Do a creative activity as a way to express
  emotion or as a distraction.
• Don't isolate yourself, be around people even if
  it means just going to a store.

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• Be present in the moment. Recognize and
  appreciate your surroundings and the people in
  your life.
• Meditate to relax and refocus your thoughts (try
  a meditation app).
• Use thought stopping techniques.

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Thank You

• Visit www.marghobby.com.au
• Contact 0407186011
• Email marg_at_marghobby.com.au