best vitamins for energy (1)

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Enrich Your Diet with These Energy-Rich Vitamins
The role that vitamins play in keeping us
energised and strong, is extremely vital, to say
the least. Consuming energy-rich vitamins can be
a good idea to keep oneself healthy.
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Best vitamins for energy
Vitamin is a huge umbrella under which there are
several other vitamin types which are special in
their own way. First of all, we know that
vitamin, as a whole performs a lot of roles to
build up our body. It helps to boost our immunity
system, heal wounds and support our bones.
Vitamins also help in the conversion of our food
into energy, and that is how our body processes
food every single time.
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Here are some important points one should know
about the best vitamins for energy
1. Vitamin B1 Vitamin B1 is also known as
Thiamine. It helps the cells of the body to
convert energy from carbohydrate so the energy
could be provided to the body, the brain, and the
nervous system. Some of the food that contains
vitamin B1 is beef, oats, oranges, pork, eggs,
etc. The deficiency might lead to impaired vision
or eye disease in the future or old
age. 2. Vitamin B2 It is also known as
Riboflavin. Vitamin B2 helps you to keep the skin
and the nervous system healthy. It helps our body
to release energy. Riboflavin is mostly found in
dark green leafy vegetables, bread, cereals,
dairy milk, and grains. The deficiency leads to
hypersensitivity, eye disorder, sore nose and
mouth.
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Here are some important points one should know
about the best vitamins for energy
3. Vitamin B6 Vitamin B6 is more important for
the person who has an overactive thyroid.  The
deficiency of this vitamin for an overactive
thyroid patient might lead to muscle pain and
various other conditions. Vitamin B6 can be found
in pork, vegetables, turkey, etc. For a normal
person, the deficiency might lead to depression,
sore mouth, and toxic mental problems. 4. Vitamin
B12 Vitamin B12, another best vitamins for
energy, generally forms healthy red blood cells
and reduces the central nervous system defects.
An unborn baby might have a defect in his central
nervous system medically known as spina bifida.
This is why Vitamin B12 is very important for
women who are pregnant or are about to get
pregnant. Vitamin B12 can be found in fishes,
meat, egg, milk products and since it is not
present in any plant type food, supplements are
prescribed to people who need it. B12 deficiency
leads to weakness, weight loss, heart diseases
and etc.
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