Healthy Food and Nutrition for Your Kids!!

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Healthy Food and Nutrition for Your Kids!!
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1. Kids Nutrition Checkup with Doctors

• It includes regular visits to a pediatrician or a
  child nutrition specialist to ensure a childs
  proper nutrition, check for healthy and happy
  developmental progress.

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2. Understanding When Your Kid is Hungry

• When your kid feels hungry, then they can get
  frustrated. You need to make them eat healthy
  food like milk, poridge, greeny vegetables, etc.

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3. Make Your Kids Busy While Feeding Meals

• This is about you have to sit with your kid's and
  talk to them about food and about their activity
  done in a whole day and simultaneously get them
  interested in healthy food.

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4. Avoid Favourite Dish Repetion
Same Dish Again??

• If you cook their favourite dish everyday, then
  it will soon become a non-favourable dish for
  them.

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5. Different Time Dishes with Small Meals

• Provide them a small meals in a day with
  different dishes in a different time span. Give
  atleast 3 to 4 meals a day like us grown-ups.

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6. Dont Include Junk Foods

• Don't introduce with junk food at the age of 2 or
  3. It's too early to give them junk food, gives
  only healthy and rich food and drinks to them for
  healthy growth.

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