Know Your Heart and Keep It Healthy

1
Know Your Heart And How You Can Keep It Healthy
And Beating?
2
A healthy heart is essential for our
well-being and we have to strive to keep our
heart beating and healthy at all times. If you
suspect any disruptions in the functioning of
your heart, go meet the heart specialists at the
best cardiology hospital in Bangalore.
Your heart is an integral part of your
anatomy providing your body with Oxygen and the
essential nutrients and blood to other parts of
the body. It is, in reality, a muscle placed in
the middle of our chest, inclining towards the
left.
page 2
3
Keeping your heart healthy and beating does
require effort on your part, regular exercising,
low-fat food, no smoking, being stress-free and
all. But, putting all these into practice is
quite difficult and what is more difficult is
continuing to do that over a period of time. But,
it is your heart we are talking about.
page 3
4
Ways You Can Keep Your Heart Healthy
Exercise
Food Check
Yes, your heart needs 30 minutes of daily
exercising but it should not be limited to
gym-ing or running around a court it can be fun
too. Indulge in games with your family or kids.
Play a game of ball where you need to run around,
jump, move a lot and there, your exercising for
the day is done.
It is good to know what you should eat to keep
your heart happy and what should you avoid.1)No
bad fat or saturated fats2)Go easy on the salt
so low salt food3)No processed food4)Include
more fresh fruits and vegetables, homegrown all
the better.5)Go for the whole grains
5
Maintain Body Weight
Stress levels
High-stress levels can take a toll on your heart.
Maintain your stress levels, in fact, bring down
your stress levels to keep your heart healthy.
Meditation, yoga, and relaxation techniques can
aid in bringing the stress levels down and
keeping your mind calm and happy.
Obesity is the main culprit behind stroke or
heart attacks. It is important to keep your
weight in check and trying not to put on more
weight than what is considered normal for your
age and body stature.
6
Visit Your Doctor Regularly
Quit Smoking
Smoking is injurious to health, havent we all
heard this phrase repeatedly. But, does that stop
us from smoking? If you value your heart, lungs,
and liver, in addition to other parts of your
body, it is time to quit smoking. Find the best
way to give up smoking, find help and you can do
it for your heart.
Visiting your doctor only when there is an issue
with your body will not keep you healthy. Getting
yourself checked regularly, following doctors
advice, and following a routine will help you in
ways unimaginable. Get an appointment at the best
cardiology hospital in Bangalore today to keep
your heart healthy and beating.
7
Thank You
Credihealth
91-8010994994
support_at_credihealth.com
www.credihealth.com