Best Yoga Classes in Hyderabad

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5 Ways Yoga Benefits Your Mental Health
Ever notice how good you feelmentallywhen
you're practicing yoga regularly?
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About PROGRESSIVE YOGA

• Progressive Yoga, was born out of the idea that
  one must start working on the physical health
  first, before reaching the level of mental
  health. In todays world when no one has time to
  even think anything beyond their jobs, family and
  day-today chores, Progressive Yoga, is here to
  make people aware of the most important thing..

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1. It moves you from the sympathetic nervous
system to the parasympathetic nervous system
5 Ways Yoga Benefits Your Mental Health

• Or from flight-or-flight to rest-and-digest. You
  typically have less anxiety and enter a more
  relaxed state. As soon as you start breathing
  deeply, you slow down out of fight-or-flight
  and calm your nervous system.

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2. It helps you build your sense of self.

• Through yoga, you get to know yourself and
  cultivate a more nonjudgmental relationship with
  yourself. You are building self-trust.
• You exercise more and eat healthier, because your
  unconscious mind tells you, "I'm worthy of this
  me time, this effort." At the end of the day,
  everything comes down to your relationship with
  yourself.
• When you get more confident and become more
  rooted in your sense of self and your center, you
  develop a healthy, balanced ego, where you have
  nothing to prove and nothing to hide.

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 It improves your romantic relationship.

• When you're more centered and more peaceful with
  yourself, you'll be the same way with your
  partneryou'll view them through the same lens of
  compassionate, unconditional love. You're less
  reactivefor example, you may know that snapping
  at your partner is not a wise choice.

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4. It helps you become aware of your "shadow"
qualities.

• The yoking of solar and lunar (light and dark) in
  yoga makes us recognize qualities in ourselves
  that we were not aware of, helping us be more
  mindful.
• A lot of my work centers on the shadow concept
  from Carl Jung. How do we look at those places in
  our bodies where we hold tension, tightness,
  knots of energy?
• That's typically where we are holding our
  psychological or emotional energy. We work from
  the outside in, so asana is so important. 
• It's about doing the inner work to shift or
  change and be open to doing your best with your
  weaknesses and faults.

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5. It helps you deal with family of origin issues.

• Essentially that's our karmawe cant give back
  our family, we're born into it. It's about owning
  what I call sacred wounds (rather than blaming)
  and taking them on more mindfully.
• Youre the only one that can changethe only
  thing you can do is control your actions and your
  behavior.
• Other people will inevitably be forced to show up
  in a different way youre showing up in a
  different way. Think of the Warrior posesyoga
  helps you rise up and do your best.

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Our Clients
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Our Sessions

• Group Sessions

• Private Sessions

• Group Sessions, are conducted in groups with
  about 5 to 15 participants, having similar goals
  and similar conditions.

• Private Sessions, are tailor made, conducted one
  to one, depending on what the participant wants
  for him/ her. 

Therapy Sessions

• Therapy Sessions, are strictly restricted to
  individuals who need customized class in order to
  cure/control and health conditions, like
  Hypertension,

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