How to Enhance Your Strength and Flexibility

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How to Enhance Your Strength and Flexibility?
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Muscular Strength Exercises

• Feel fit and fabulous, whatever age you are. The
  stronger your body is, the more able to cope with
  the challenges life brings. Have fun with your
  friends and dont let a lack of agility and
  flexibility hold you back from saying, Heck yes
  the next time you are invited rock
  climbing/bushwalking/spelunking or snorkeling!
• Or maybe you do all this anyway, but you want to
  be fitter, faster, stronger and over all ready to
  dominate the world on your own terms!

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• Go for a walk. Walking exercises all the muscles
  in your body and is a gentle means of
  strengthening your core.
• Get Swimming! Swimming is a gentle and supportive
  means for exercising and has a whole host of
  complimentary benefits for your body.
• Dance - energetic dance will burn calories, but
  some dance will actually build muscle tone! Try
  Zumba or aerobics.

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• Flexibility is found when we push our bodies to
  postures which they do not normal assume.
• Stretching is key to flexibility, and should be
  incorporated with any new exercise plan.

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Contact Us

• Name Easy Tone
• Phone [phone]
• Address 17/39 Corporation Cct, Tweed Heads
  South 2486
• E-mail info_at_easytonehealthandfitness.com.au
• Website https//www.easytonehealthandfitness.c
  om.au/