Sleep Well With CPAP Mask

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CPAP Mask For Side Sleepers

• Sleep Well With CPAP

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Introduction
Sleep Apnea patients find it difficult to breathe
during bedtime. Thanks to the CPAP treatment.
This has given so much comfort to patients facing
breathing troubles while they sleep. Getting used
to the CPAP therapy is quite challenging as well.
It is a different experience for everyone. Well,
if you follow some simple CPAP tips tricks then
you can be comfortable with the machine and
experience a sound sleep as well.
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When You Use CPAP Mask
Use the CPAP machine for a short period of time
during the day. Wear the CPAP while you are
watching television, reading and not feeling
tired. It is an ideal way to analyze your comfort
level and make adjustments if required. The
therapy specialist will set all the equipment
settings so your sleep apnea needs are met
perfectly.
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Make The Mask Feel Comfortable
If the CPAP mask doesnt fit properly then you
will face issues. It will not allow you to sleep
easily. Once you have made the necessary
adjustments to the CPAP settings during the day
lie down and turn the machine on. It will be
irritating for a while. If the mask is small in
size then it will not seal in a proper way. The
air might blow in your eyes as well. If you face
such problems, visit a CPAP clinic. If you are
worried about the straps rubbing against your
skin, buy soft nasal pads.

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Good Sleep Hygiene Is Necessary
Firstly, you should listen to your body. Your
body gives accurate signals when its time to
sleep.
Go to sleep when the body gives signals that it
is tired and do not go to bed until your body is
tired.
Make changes to your sleeping environment. You
should have a good pillow and mattress. The
bedroom should be quiet and dark. The temperature
should be between 16 and 20 degree Celsius. Avoid
taking alcohol, mobile phones or coffee before
sleeping. It affects the quality of sleep.
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Analyze Your Sleeping Position
It is important to analyze your sleeping
position. If you are a side sleeper then choose a
CPAP mask designed specifically for side
sleepers. Some machines are designed for specific
sleeping positions and some are designed for any
sleeping position.
The CPAP Masks for Side Sleepers are lightweight
and take less space on the face. Mostly these are
the nasal masks. Ear loops are custom made and
different cushion sizes, as well as the soft
headgear, feel supple. It seals better to the
nose and feels comfortable as well.
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Ramp Setting On The CPAP
Once you are in bed and have fitted the mask,
start the machine. If you experience high air
pressure from the machine while you are trying to
sleep then use the ramp mode. The ramp mode helps
to start a device at low pressure and increases
the air pressure over time. You must fall asleep
before the air pressure reaches its appropriate
level. Get in touch with the dealer if you face
any difficulties with the air pressure increasing
before you fall asleep.

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Conclusion
It will take some time for people to get
comfortable using a CPAP machine so be patient.
Follow the above steps, talk to your specialist
and in a few days, you will be comfortable using
the CPAP machine.