Get Fit With An Upbeat Cleaning Routine

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Get Fit With An Upbeat Cleaning Routine
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• For modern folk, lives have become busier as the
  years have gone on, and as technology has
  developed at a rate of knots, home lives are no
  longer kept separate from working lives. This has
  led to a growing population of working people who
  quite simply, never stop. Not only are they
  working around the clock for their paid jobs, but
  theyre increasingly expected to take care of the
  many varied aspects of home life, too. For some,
  this leads not only to a deterioration in the
  quality of their lives, but to a decreased
  fitness and general health level, too, mainly due
  to the limited amount of time people can spend
  exercising.
• However, most of us find the time to clean our
  homes amidst our busy lives, so why not combine
  housework with a simple and fun fitness regime?

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• Just 30 minutes of vigorous cleaning for a raised
  heartbeat
• You can even set a timer so that you dont go
  over your allotted 30 minutes, but be sure to
  keep moving to feel the real benefit.
• Pop on your favourite tunes or fast music
• Studies have shown that loud music with at least
  120 beats per minute can help increase the rate
  at which you exercise. Your favourite upbeat
  tunes can also have the same effect, and not only
  can they get your heart rate going, but they can
  also improve your mood why not create a
  30-minute playlist and dance your socks off as
  you clean!

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• Wear suitable attire
• Make sure your cleaning clothes are comfortable
  and flexible, and you could even pop your
  trainers on to add to the athletic aesthetic!
• Vacuum your home from top to bottom
• Believe it or not, simply pushing the vacuum
  cleaner back and forth can be a fantastic way of
  exercising your abdominal muscles. You can even
  perform lunges and increase the 200 or more
  calories that are typically burned when vacuuming.

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• Sweep and/or mop every floor
• In much, the same way as vacuuming burns
  calories, mopping and sweeping can be a great
  aerobic work-out provided you really work at it.
  Focus your muscles as you move the mop or brush
  backwards and forwards, and if you really want to
  intensify your fitness cleaning routine, then get
  down on your hands and knees and scrub for your
  life!
• So, if you have time for a couple of cleaning
  sessions a week, theres no excuse for not
  improving your fitness levels. Crank up your
  favourite, hip swaying, feet tapping tunes, and
  clean, clean, clean!

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• Extreme Maids is a fast-growing company offering
  cleaning services Orlando. We are known for our
  professionalism dependability and exceptional
  maid and house cleaning services. We have been
  cleaning homes all through Florida including
  Orlando, Tampa, Fort Myers, Naples, Sarasota and
  many other cities. If you are looking for house
  cleaning Orlando, Extreme Maids can be a good
  choice.