Simple exercises at home

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What is the best exercise to do at home?

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Various Tips to Get Fit
Doing your cardio exercising at home is an
attractive option, offering convenience as well
as a way to save money and time. Luckily, a good
cardio workout doesnt have to require a ton of
space or fancy equipment, and with a little
creativity, you can put together a fitness
routine with a wide range of effective cardio
exercises that will tone muscle, burn calories,
and help you lose weight.
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Below are some home cardio exercises you can do
anytime, anywhere.Life can get busy, and
oftentimes we find ourselves travelling or
otherwise unable to get to our preferred health
and fitness facility for a workout. These easy
exercise at home will help you get fit and boost
energy on your own terms no gym required!
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• jumping Jacks
• What Repeatedly jumping the feet wide while
  circling the arms overhead, then back again
• Why Jumping jacks burn about 100 calories in 10
  minutes and no special equipment or skills are
  needed.
• Requirements A good pair of shoes, a conditioned
  heart

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• Plyo-jacks
• What Turning a rope with handles repeatedly
  while jumping over it and (optional) chanting
  rhymes
• Why Its great cardio, burning about 220
  calories in 20 minutes. Jump ropes are
  inexpensive, travel well, require no special
  skills, and can be used anywhere you have space.
• Requirements A jump rope, a good pair of shoes,
  patience, and practice

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• Burpees
• What Squatting to the floor, jumping the feet to
  a plank position, jumping back in, and standing
  up
• Why Its a killer cardio exercise, burning 100
  or more calories in 10 minutes (if you can
  stomach 10 minutes of this exercise).
• Requirements A good pair of shoes, experience
  with high impact exercise, an iron will

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