Affordable Gym in Ashfield

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Gym In Ashfield

• ASHFIELD LEISURE CENTRE IS THE VERY REPUTED AND
  WORLD CLASS FITNESS GYM CENTRE IN NOTTINGHAM,
  ENGLAND. WE ARE HERE KEEN TO PROVIDE YOU OUR HIGH
  QUALITY OF SWIMMING POOL, GYMNASIUMS, ASTRO-TURF
  AND ATHLETIC FECIELETIES.

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ARE PROCESSED FOODS AT THE HEART OF UNHEALTHY
WEIGHT GAIN?

• Processed foods are usually loaded with added
  sugar... or its evil twin, High Fructose Corn
  Syrup.
• It is well known that sugar, when consumed in
  excess, is seriously harmful.
• When we replace real foods like fish, meat, fruit
  and vegetables with processed junk foods, we
  increase our risk of illness and poor health.

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SHOULD YOU BE WALKING 10,000 STEPS A DAY?

• A NORMAL PERSON CAN EASILY WALK 10,000 STEPS A
  DAY EVEN MORE THEN TEN THOUSAN. WALKING 5 KM IN
  A DAY BOOSTS UP BODY METABOLISAM AND LOSE YOUR
  WEIGHT. THE NUMBER OF CALORIES YOU BURN BY
  WALKING DEPENDS PRIMARILY ON HOW MUCH YOU WEIGH
  AND SECONDARILY ON YOUR SPEED OF MOTION. EACH
  2,000 TO 2,500 STEPS IS ABOUT A MILE.

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COULD YOU RUN ULTRA?

• FOR SHORTER RACES YOU CAN GET BY ON RUNNING 30-35
  MILES A WEEK, WITH TWO OR THREE WEEKS NEARER
  45-50 MILES. MOST ULTRA RUNNERS TRAIN MUCH AS
  THEY WOULD FOR A MARATHON, BUT MAKE THE
  LONG RUN A LITTLE LONGER, OR RUN SOME
  BACK-TO-BACKS (A LONGERRUN, FOLLOWED BY ANOTHER
  THE NEXT DAY).

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ABOUT US

• THE TWO COUNTIES TRUST IS A HIGH-PERFORMING
  MULTI-ACADEMY TRUST ESTABLISHED IN APRIL 2016. WE
  ARE PROUD TO DELIVER HIGH QUALITY,
  LOCALLY-FOCUSSED SERVICES AND ARE COMMITTED TO
  THEIR ONGOING DEVELOPMENT.  AS A NOT-FOR-PROFIT
  ORGANISATION ALL SURPLUSES ARE REINVESTED IN
  SUPPORT OF THE OBJECTIVES WE SHARE WITH THE TWO
  COUNTIES TRUST AND OUR COMMUNITY PARTNERS.

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