Top Facts About Healthy Life

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Tips for a Heart Healthy Diet

• ehealthtool.com

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Healthy Food
Healthy food choices can reduce your risk of
heart disease, heart attack and stroke as well as
specific risk factors like high blood
cholesterol, high blood pressure, obesity and
type 2 diabetes.
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Simple Rules for Eating Heart Healthy
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• Essentially, it comes down to eating more
• Healthy fats like unsalted nuts, olive oil, flax
  seed and avocados
• Fruit, vegetables and legumes like lentils and
  other beans
• High-fiber, low-sugar whole grain cereals, breads
  and pastas
• High-quality protein such as fish, skinless
  poultry and lean meats
• Low-fat dairy and natural cheese

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• And eating less
• Deep fried food, fast food and snack foods
• Packaged food, especially those high in sodium
  and sugar
• White bread, sugary cereals and refined pasta or
  rice
• Processed meat such as bacon, sausage, deli meats
  or fried chicken
• Yogurt with added sugar or processed cheese
• Sugar sweetened beverages, candy, cookies and
  grain based desserts

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