Expert Fitness Tips And Strategies

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Expert Fitness Tips And Strategies
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Are you tired of putting in the effort at the gym
and not seeing results? Youre not alone many
people show the drive, determination, and
consistent effort. but dont reach their goals.
If this sounds familiar, the next logical step is
usually to find an educated personal trainer with
proven experience. But if youre not ready to
take that stepor if youd prefer to go it
alonethen you can do that, too. 
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1. Make sure youre eating healthy  Ask almost
any personal trainer and theyll tell you that
regardless of your training goals, healthy eating
is the backbone. Maintain a balanced diet
consisting of fruits, vegetables, complex
carbohydrates, complete proteins, and healthy
fats like fish oils and flaxseeds. 2. Prepare
ahead Preparing meals in advance gives you the
best chance to accomplish your nutrition goals,
says Micah LaCerte, a personal trainer and
fitness competition world champion. That way, he
says, you wont feel pressured to eat unhealthy
foods or skip meals.
3. Eat more clean foodEating only three daily
meals? Not a great idea. Half the people I deal
with arent losing weight because they dont eat
enough, says veteran personal trainer Mike
Duffy. Duffy advises his clients to eat five
times a day, about every three hours, to
stimulate their metabolism including two
mini-meals between three basic meals. With
activity levels decreasing throughout the day, he
advises to eat less as the day goes on.
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4. Control your portion sizesYoull be eating
more often, so paying attention to portions is
extremely important. Make sure chicken breasts,
(and) meats, are no larger than your palm, and
that pasta is no larger than your fists, says
Jay Cardiello , a personal trainer to countless
celebrities and professional athletes. 5. Eat
with purpose Everything you consume should have
substantial nutritional value. You want the most
nutritional bang for your buck, says Dan Trink ,
C.S.C.S., a strength coach and trainer.
Everything you eat should serve some sort of
nutritional purpose in your body, fuel your
workouts, and (be) geared toward optimizing your
body.
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