Effective Ways to Improve Your Digestion

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Effective Ways to Improve Your Digestion
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Everyone experiences occasional digestive
symptoms such as upset stomach, gas, heartburn,
nausea, constipation or diarrhea. However, when
these symptoms occur frequently, they can cause
major disruptions to your life. Fortunately, diet
and lifestyle changes can have a positive impact
on your gut health. Here are evidence-based ways
to improve your digestion naturally.
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1. Eat Real Food Diets high in processed foods
have been linked to a higher risk of digestive
disorders. Eating a diet low in food additives,
trans fats and artificial sweeteners may improve
your digestion and protect against digestive
diseases. 2.Get Plenty of Fiber A high-fibre
diet promotes regular bowel movements and may
protect against many digestive disorders. Three
common types of fiber are soluble and insoluble
fibre, as well as prebiotics. 3.Add Healthy Fats
to Your Diet Adequate fat intake improves the
absorption of some fat-soluble nutrients. Whats
more, omega-3 fatty acids reduce inflammation,
which may prevent inflammatory bowel diseases.
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3.Stay Hydrated Insufficient fluid intake is a
common cause of constipation. Increase your water
intake by drinking non-caffeinated beverages and
eating fruits and vegetables that have high water
content. 4.Manage Your Stress Stress negatively
impacts your digestion and has been linked to
IBS, ulcers, constipation and diarrhea. Reducing
stress can improve digestive symptoms. 5.Eat
Mindfully Eating slowly and mindfully and paying
attention to every aspect of your food, such as
texture, temperature and taste, may help prevent
common digestive issues such as indigestion,
bloating and gas. 6.Chew Your Food Chewing food
thoroughly breaks it down so that it can be
digested more easily. The act also produces
saliva, which is needed for proper mixing of food
in your stomach.