10 Fruits That Diabetes Patients Should Eat

1
10 FRUITS THAT DIABETES PATIENTS SHOULD EAT

• WWW. PLANETAYURVEDA.COM

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
2
OVERVIEW

• Diabetes is one of the most common health
  conditions faced by millions of people across the
  world.

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
3
OVERVIEW

• Managing diabetes is tough but it is not
  impossible.
• Diabetes is a condition that hinders the bodys
  ability to respond to insulin which leads to the
  abnormal metabolism of carbohydrates leading to
  spiked blood sugar level.

4
Large Image slide
here we are going to discuss FRUITS THAT DIABETES
PATIENTS SHOULD EAT
5

1. APPLES

• Apples can be eaten by diabetic patients because
  apples are a rich source of Vitamin C, fiber and
  several anti-oxidants.
• The fiber present in apples helps in stabilizing
  blood sugar levels.

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
6
RICH SOURCE OF POLYPHENOLS

• The polyphenols present in apples slow down the
  digestion of carbohydrates and thus lower the
  blood sugar levels.
• Apples also contain pectin which is a form of
  carbohydrate which helps in controlling blood
  sugar level by releasing it slowly into the
  bloodstream.

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
7

1. POMEGRANATE

• Pomegranates contain the richest combinations of
  anti-oxidants. Therefore, they can protect the
  body from free radicals.

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
8

1. GUAVA

• Guava is very rich in dietary fiber and it has
  low glycemic index as well.
• Therefore, eating guava reduces the sugar
  absorption in the blood.

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
9

1. GUAVA

• It is also rich in dietary fiber which helps to
  ease constipation as well.
• Eating guava lowers the chances of developing
  Type 2 diabetes.

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
10

1. WATERMELON

• The high potassium content in watermelon makes it
  one of the best fruits for proper kidney
  functioning which helps in lowering the blood
  uric acid levels.
• Therefore, it helps in preventing kidney damage
  in diabetic patients

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
11

1. WATERMELON

• Moreover, lycopene present in watermelon helps in
  reducing the nerve damage in diabetic patients.

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
12

1. PAPAYA

• Papaya is a rich source of natural anti-oxidants
  so this fruit should be consumed by diabetic
  patients.
• The anti-oxidants present in Papaya prevent the
  cell damage because it contains essential
  minerals and nutrients.

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
13

1. PAPAYA

• Diabetic patients are prone to many ailments
  including nerve damage caused due to irregular
  blood sugar levels.
• Papaya is useful in obstructing future cell
  damage and a longer life span.

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
14

1. ORANGES

• Oranges are a rich source of flavonones,
  flavonols and phenolic acid.
• It has tremendous protective potential especially
  for the patients suffering with diabetes.

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
15

1. JAMUN

• This fruit is regarded as a specific ayurvedic
  medicine because of its specific action on the
  pancreas.
• The fruits, seeds and the whole fruit are useful
  in the treatment of diabetes.

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
16

1. JAMUN

• Due to the presence of compound known as
  jamboline in the seeds, it is used as a medicine
  in the treatment of diabetes.
• This fruit has the ability to convert starch into
  sugar and has hypoglycemic effect that helps to
  reduce blood sugar levels.

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
17

1. BAEL

• Bael fruit is very famous due to its various
  medicinal properties but the leaves of this tree
  are scientifically proven to anti-diabetic.
• Drink freshly prepared juice of its leaves along
  with the pinch of black pepper.

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
18

1. STRAWBERRIES

• Strawberries have low glycemic index so they are
  very beneficial for patients suffering with
  diabetes.
• The sugar present in strawberries is slowly
  released in the blood stream as glucose.

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
19

1. CHERRIES

• The enzymes present in cherries are known to
  boost insulin levels that helps to control blood
  sugar levels.

/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
20
DIABETES CARE PACK

• Dr. Vikram Chauhan (Md-Ayurveda) is the CEO
  founder of planet Ayurveda recommends DIABETES
  CARE PACK Which helps to overcome the problems
  without causing any harmful effects.

store.planetayurveda.com
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
21
WHERE TO BUY DIABETES CARE PACK

• To buy DIABETES CARE PACK, please visit Planet
  Ayurvedas online store- store.planetayurveda.com

store.planetayurveda.com
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
22
THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
23
THANKYOU
/PlanetayurvedaIndia

• WWW. PLANETAYURVEDA.COM

/user/planetayurvedatv
/planetayurveda9
/planetayurveda/