MAKARASANA (CROCODILE POSE): “THE UNTOLD SCIENCE OF BREATHING!”

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MAKARASANA (CROCODILE POSE) THE UNTOLD SCIENCE
OF BREATHING!

• Makarasana is derived from the two Sanskrit words
  Makar meaning Crocodile and asana meaning
  Pose. Makarasana is known as the Crocodile Pose
  which can be practiced for relaxation and to
  establish diaphragmatic breathing. This pose is
  considered as the best practice for diaphragmatic
  breathing, which is the key to begin any yogic
  practice.

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• The crocodile represents precision of motion and
  agility. Life began in the waters. Crocodile
  thrives and lives mostly in the deep, mysterious
  realm of swampy water near its primal source of
  origins. When it wanders there, it forms a
  connection with the nature and tunes into these
  energies of growth from which its life originated
  millions of years ago. It has inhabited the earth
  and survived in it with little evolution

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