How to Reduce Acidity With Diet

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WITH DIET
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GRAINS

• Almost all the whole grains are good for this
  problem.
• Millets - Bajra may cause acidity.

• Brown bread
• Oat meal
• Brown rice
• Cereal

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FRUITS

• High citrus fruits should be avoided

• Oranges
• Grape fruit
• Cranberries

• Watermelon
• Yellow bananas
• Musk melon

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FRUITS

• Papaya
• Figs
• Apple
• Pear

• Lemon
• Dates (unsoaked)
• All sour fruits

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VEGETABLES

• Asparagus
• Green beans
• Cauliflower
• Pumpkin

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VEGETABLES

• All gourds are good to have like Bottle gourd,
  ash gourd, ridge gourd (ghiya, petha, tori etc)

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NON VEGETARIAN

• Baked, steamed and grilled poultry and meats.(in
  small quantity)
• Egg white

• Avoid fried meat product

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SPICES

• Spices like red chili (lal mirch), green chili
  (hari mirchi), cloves (laung), and black pepper
  (kali mirch) should be avoided in the acidity
  problem because they cause the heartburn and
  stomach upset.

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SPICES

• Fennel (saunf), Carom (ajwain), Fenugreek
  (methi), Cumin (jeera) And Coriander (dhaniya)
  are good.

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OTHER FOOD ITEMS

• Herbal tea
• Coriander and fennel seeds
• Amla powder

• Caffeine
• Fast foods
• Carbonated drinks

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OTHER FOOD ITEMS

• Alcohol
• High fat foods
• Spicy foods
• Hot drinks
• Smoking
• tomato sauce
• Salted butter

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OTHER FOOD ITEMS

• fennel and licorice powder in quantity of 1 tsp
  is good after each meal.
• Lentils can be taken which are light to digest.
• Homemade butter (without salt) Cow ghee is best

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ACIDITY CARE PACK
Dr. Vikram Chauhan (Md-ayurveda) is the CEO
founder of planet ayurveda recommends ACIDITY
CARE PACK Which helps to overcome the problems
without causing any harmful effects.
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WHERE TO BUY ACIDITY CARE PACK?
To buy ACIDITY CARE PACK, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone [phone] (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
herbalremedies123_at_yahoo.com
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Have a
Health Problem?
For Ayurvedic Treatments Call
Us At 91-172-521-4030 Or Write Us At
Herbalremedies123_at_yahoo.Com To
Get A Free Consultation From Planet Ayurveda
Doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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